Hello Dear ones.

Happy Winter Solstice,

welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice and we end with a yoga nidra( non deep sleep meditation) So grab a cup of tea, a paper and pen and tune in to begin.

❄️When to practice:

Come home to this practice to support you through the winter’s season with deep rest.

🧘🏼‍♀️ Setting up your sacred space:

* Find a quiet, sacred spot where you won’t

be disturbed for a few moments.

* Please gather any props for extra support.

A blanket, for warmth, bolster, eye pillow,

or any accouterments.

📝 After your practice:

* Invitation to consider journaling, reflecting

on your practice, reflecting on this past

year, what you are releasing, letting go of.

What were your roses and thorns?

What intentions, wishes, dreams are

you calling in to fruition. An embodied

practice to really feel , heal, and release.

You can find me on IG @deborah_ellis333 for all things, nature, meditation, Ayurveda and more.

🙏🏽 Thank you so much for being here, for supporting this podcast. Truly honored to guide you to finding more balance, peace and wellbeing in body, mind and spirit.

Be still in the silence, and know.

Hari om tat sat.

Xoxo,

Deborah Ellis