Day 4: Releasing Inadequacy & Building Self-Love
2024/11/21
再生時間： 2 分
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Day 4: Releasing Inadequacy & Building Self-Love

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サマリー
Welcome to Day 4 of the 30-Day Life Reset!
Today, we’re addressing the heavy emotion of inadequacy. Do you feel, on some level, that you’re not enough? This belief can influence how you show up in the world, hold you back from opportunities, and keep you from being your true, authentic self.
In this episode, we explore how to recognize and release this feeling using a simple but powerful breathing technique. Through visualization, you’ll clear the stress tied to inadequacy and make space for self-acceptance.
💡 Today’s Actions:
Practice deep breathing: Inhale for 2 seconds, exhale for 4 (like blowing out a candle), for at least 2 minutes.
Reflect on and write down 10 things you genuinely love about yourself—qualities you’re proud of and appreciate deeply.
This foundational work of self-love is essential for achieving your goals and stepping into the person you’re meant to be. Let’s clear the blocks and build a loving connection with yourself.
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あらすじ・解説

Welcome to Day 4 of the 30-Day Life Reset!

Today, we’re addressing the heavy emotion of inadequacy. Do you feel, on some level, that you’re not enough? This belief can influence how you show up in the world, hold you back from opportunities, and keep you from being your true, authentic self.

In this episode, we explore how to recognize and release this feeling using a simple but powerful breathing technique. Through visualization, you’ll clear the stress tied to inadequacy and make space for self-acceptance.

💡 Today’s Actions:

Practice deep breathing: Inhale for 2 seconds, exhale for 4 (like blowing out a candle), for at least 2 minutes.
Reflect on and write down 10 things you genuinely love about yourself—qualities you’re proud of and appreciate deeply.

This foundational work of self-love is essential for achieving your goals and stepping into the person you’re meant to be. Let’s clear the blocks and build a loving connection with yourself.

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