Your values are the foundation of a life filled with joy, purpose, and energy. When you’re living in alignment with your core values, you wake up excited for the day ahead. But if something feels off, it might be time to reassess or clarify what truly matters most to you.

In this episode, I’ll guide you through identifying your top five values—the things that drive you, inspire you, and light you up. These are the anchors you can use to organise your year, month, week, and even your daily routine to create a life you love.

💡 Action Steps:

• Reflect on what matters most to you: Is it family, health, adventure, career, or something else?
• Ask yourself: What’s missing or out of alignment?
• Want a deeper dive? You can download my free Values PDF to help you gain clarity here.

✨ If you’re loving this conversation about alignment, check out Episode 2 of the podcast, titled Alignment is the Key to Getting What You Want, where I explore how living in alignment with your values can help you manifest your dreams and create lasting fulfillment.

Let’s start creating a life that feels truly aligned!

Welcome to Day 7 of the 30-Day Life Reset!

Today, we’re addressing the stress tied to blame. Whether you’re blaming yourself, someone else, or external circumstances, holding onto blame keeps you stuck in the past and lowers your energetic vibration. It’s time to release it and take a step forward.

In this episode, we’ll explore how to:

• Take self-responsibility for mistakes or situations, allowing you to make amends and start fresh.
• Set boundaries when others’ blame affects your emotional state.
• Let go of the weight of blame and focus on creating a vision for the future.

💡 Today’s Actions:

1️⃣ Reflect on the lessons from this year and consciously let go of blame.
2️⃣ Create a vision board: Gather photos that represent how you want to feel and what you want to manifest in your relationships, career, health, and home life.
3️⃣ Use your vision board daily to connect with the expansive energy of what you’re calling in for the new year.

If you’re unsure how to make a vision board, comment “vision” on the Instagram post for this day, and I’ll send you a quick guide to help you get started.

Let’s release the weight of blame and begin visualising the exciting possibilities ahead.

Welcome to Day 6 of the 30-Day Life Reset!

Today, we’re addressing a deep and often unspoken emotion: grief. Grief doesn’t just come from the loss of a loved one—it can also stem from letting go of past circumstances, relationships, careers, or even parts of yourself, like your health or fitness.

In this episode, we’ll explore how unprocessed grief can keep you stuck in the past and prevent you from moving forward. I’ll guide you through reflecting on what or who you may be grieving, how to gently acknowledge and release those emotions, and the importance of creating small daily actions to stay present while projecting a brighter future.

💡 Today’s Actions:

• Reflect on what you may be grieving.
• Create a small ritual to honor and let go of this grief (e.g., lighting a candle or planting a tree).
• Practice the affirmation:
  “I make the commitment to kindly, gently, lovingly, and supportively give myself permission to feel and express my grief so that it can be resolved.”

Let’s take this time to feel and release the weight of grief so you can move forward with acceptance, love, and intention.