• Day 6: Acknowledging and Releasing Grief

  • 2024/11/23
  • 再生時間： 4 分
  • ポッドキャスト

Day 6: Acknowledging and Releasing Grief

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  • サマリー

  • Welcome to Day 6 of the 30-Day Life Reset!

    Today, we’re addressing a deep and often unspoken emotion: grief. Grief doesn’t just come from the loss of a loved one—it can also stem from letting go of past circumstances, relationships, careers, or even parts of yourself, like your health or fitness.

    In this episode, we’ll explore how unprocessed grief can keep you stuck in the past and prevent you from moving forward. I’ll guide you through reflecting on what or who you may be grieving, how to gently acknowledge and release those emotions, and the importance of creating small daily actions to stay present while projecting a brighter future.

    💡 Today’s Actions:

    • Reflect on what you may be grieving.
    • Create a small ritual to honor and let go of this grief (e.g., lighting a candle or planting a tree).
    • Practice the affirmation:
      “I make the commitment to kindly, gently, lovingly, and supportively give myself permission to feel and express my grief so that it can be resolved.”

    Let’s take this time to feel and release the weight of grief so you can move forward with acceptance, love, and intention.
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あらすじ・解説

Welcome to Day 6 of the 30-Day Life Reset!

Today, we’re addressing a deep and often unspoken emotion: grief. Grief doesn’t just come from the loss of a loved one—it can also stem from letting go of past circumstances, relationships, careers, or even parts of yourself, like your health or fitness.

In this episode, we’ll explore how unprocessed grief can keep you stuck in the past and prevent you from moving forward. I’ll guide you through reflecting on what or who you may be grieving, how to gently acknowledge and release those emotions, and the importance of creating small daily actions to stay present while projecting a brighter future.

💡 Today’s Actions:

  • Reflect on what you may be grieving.
  • Create a small ritual to honor and let go of this grief (e.g., lighting a candle or planting a tree).
  • Practice the affirmation:
    “I make the commitment to kindly, gently, lovingly, and supportively give myself permission to feel and express my grief so that it can be resolved.”

Let’s take this time to feel and release the weight of grief so you can move forward with acceptance, love, and intention.
続きを読む 一部表示

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