Your values are the foundation of a life filled with joy, purpose, and energy. When you’re living in alignment with your core values, you wake up excited for the day ahead. But if something feels off, it might be time to reassess or clarify what truly matters most to you.

In this episode, I’ll guide you through identifying your top five values—the things that drive you, inspire you, and light you up. These are the anchors you can use to organise your year, month, week, and even your daily routine to create a life you love.

💡 Action Steps:

• Reflect on what matters most to you: Is it family, health, adventure, career, or something else?
• Ask yourself: What’s missing or out of alignment?
• Want a deeper dive? You can download my free Values PDF to help you gain clarity here.

✨ If you’re loving this conversation about alignment, check out Episode 2 of the podcast, titled Alignment is the Key to Getting What You Want, where I explore how living in alignment with your values can help you manifest your dreams and create lasting fulfillment.

Let’s start creating a life that feels truly aligned!

Welcome to Day 7 of the 30-Day Life Reset!

Today, we’re addressing the stress tied to blame. Whether you’re blaming yourself, someone else, or external circumstances, holding onto blame keeps you stuck in the past and lowers your energetic vibration. It’s time to release it and take a step forward.

In this episode, we’ll explore how to:

• Take self-responsibility for mistakes or situations, allowing you to make amends and start fresh.
• Set boundaries when others’ blame affects your emotional state.
• Let go of the weight of blame and focus on creating a vision for the future.

💡 Today’s Actions:

1️⃣ Reflect on the lessons from this year and consciously let go of blame.
2️⃣ Create a vision board: Gather photos that represent how you want to feel and what you want to manifest in your relationships, career, health, and home life.
3️⃣ Use your vision board daily to connect with the expansive energy of what you’re calling in for the new year.

If you’re unsure how to make a vision board, comment “vision” on the Instagram post for this day, and I’ll send you a quick guide to help you get started.

Let’s release the weight of blame and begin visualising the exciting possibilities ahead.

Welcome to Day 6 of the 30-Day Life Reset!

Today, we’re addressing a deep and often unspoken emotion: grief. Grief doesn’t just come from the loss of a loved one—it can also stem from letting go of past circumstances, relationships, careers, or even parts of yourself, like your health or fitness.

In this episode, we’ll explore how unprocessed grief can keep you stuck in the past and prevent you from moving forward. I’ll guide you through reflecting on what or who you may be grieving, how to gently acknowledge and release those emotions, and the importance of creating small daily actions to stay present while projecting a brighter future.

💡 Today’s Actions:

• Reflect on what you may be grieving.
• Create a small ritual to honor and let go of this grief (e.g., lighting a candle or planting a tree).
• Practice the affirmation:
  “I make the commitment to kindly, gently, lovingly, and supportively give myself permission to feel and express my grief so that it can be resolved.”

Let’s take this time to feel and release the weight of grief so you can move forward with acceptance, love, and intention.

Welcome to Day 5 of the 30-Day Life Reset!

Today, we’re exploring the concept of success. What does success look like for you? Has your definition of it changed over time? Often, we find ourselves stressed about achieving success, but we don’t take a moment to clearly define what it means to us in this stage of life.

In this episode, we reflect on how your idea of success has evolved, and I’ll guide you to start envisioning what a joyful and fulfilling daily life would look like. We’ll also explore a helpful tool called the Wheel of Life, which can provide clarity on where you are and where you want to be in various aspects of your life.

💡 Today’s Action:
Reflect on:

• What would a beautiful day look like for you?
• What routines or activities would bring you joy and fulfillment?

Take time to reassess your idea of success and begin creating a clear vision for your next chapter.

Welcome to Day 4 of the 30-Day Life Reset!

Today, we’re addressing the heavy emotion of inadequacy. Do you feel, on some level, that you’re not enough? This belief can influence how you show up in the world, hold you back from opportunities, and keep you from being your true, authentic self.

In this episode, we explore how to recognize and release this feeling using a simple but powerful breathing technique. Through visualization, you’ll clear the stress tied to inadequacy and make space for self-acceptance.

💡 Today’s Actions:

• Practice deep breathing: Inhale for 2 seconds, exhale for 4 (like blowing out a candle), for at least 2 minutes.
• Reflect on and write down 10 things you genuinely love about yourself—qualities you’re proud of and appreciate deeply.

This foundational work of self-love is essential for achieving your goals and stepping into the person you’re meant to be. Let’s clear the blocks and build a loving connection with yourself.

Welcome to Day 3 of the 30-Day Life Reset!

Today, we’re diving into an emotion that many of us carry: the sense of something being “wrong.” Whether it’s feeling like the year didn’t go as planned, someone wronged you, or you failed in some way, these thoughts can weigh us down and block our growth.

In this episode, we explore how to shift your perspective from seeing these moments as failures to understanding them as lessons meant for your highest good. Together, we’ll work through this using Emotional Freedom Technique (EFT), also known as tapping, to release any stress or energy tied to the feeling of “wrong.”

Follow along as I guide you through a series of affirmations to clear these blocks, create space for self-acceptance, and open yourself up to the growth and possibilities of the year ahead.

Let’s move past the weight of the past and step into a lighter, more aligned version of you.

Welcome to Day 2 of the 30-Day Life Reset! Today, we’re diving into a common but often unspoken challenge: the subconscious fears around success.

Have you ever stopped to wonder what’s really holding you back from achieving your goals? For many, it’s not failure but success that feels intimidating. What would life look like if you achieved everything you set out to? Would expectations increase? Would life change in ways you’re not ready for?

In this episode, we explore these fears and open up your perspective on success. Through a guided energy-clearing exercise, we’ll work to release rigid attitudes or beliefs that may be blocking your ability to welcome success into your life. You’ll also be prompted to journal or reflect on how these fears show up for you.

Join me as we clear the path for success and set the tone for positive transformation in the days ahead.

Thanks for listening!

Love the episode? Please leave a review
Download: DIY Energy Type PDF here.
Let’s connect: www.instagram.com/katekahl_kinesiologist
Find out more about working with me here.

Welcome to the 30-Day Life Reset! Over the next month, we'll be taking intentional actions every day to release the energy of the past year and create space for an exciting, aligned new year ahead.

In Day 1, we’re starting with the foundation of your energetic health: hydration. Are you drinking enough water to support your body and energy flow? Discover why hydration is vital not just for your organs but for your overall energy and the movement of chi through your body.

We’ll explore the link between dehydration and emotions like apprehension, which might surface as the year ends or as you begin this reset journey. Take today to hydrate deeply, flushing out toxins and preparing your body to fully embrace the transformative days ahead.

Let’s get your energy flowing and lay the groundwork for lasting, positive change!

Thanks for listening!

Love the episode? Please leave a review
Download: DIY Energy Type PDF here.
Let’s connect: www.instagram.com/katekahl_kinesiologist
Find out more about working with me here.