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Debunking Health Myths and Understanding the Basics with Dr. Corey Howard
- 2024/08/01
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
Join Dr. Corey Howard, a board-certified internist, gastroenterologist, and specialist in anti-aging, functional, and regenerative medicine, as he dives deep into various aspects of health. From debunking health myths to providing practical tips on nutrition, fitness, sleep, and stress management, Dr. Howard offers a comprehensive overview to help you take charge of your well-being.
Tune in to this insightful podcast to gain a better understanding of how to lead a healthier, more fulfilling life.
00:00 - Introduction
03:24 - Debunking Health Myths
06:57 - Basic Overview of Health
15:32 - Importance of Nutrition
21:45 - Fitness Explained
27:18 - The role of Sleep
33:42 - Coping with Stress
41:06 - Environmental Factors
47:13 - Relationships and Mental Health
52:37 - Importance of Mindset
56:49 - Genetics Explained
01:02:39 - Social Connections
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Instagram: @dr.coreyhoward
TikTok: @drcoreyhoward
Facebook: Dr. Corey Howard