Live Beyond Well

著者： Dr. Corey Howard
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  • サマリー

  • Welcome to the Live Beyond Well podcast, where I, Dr. Corey Howard, a double board-certified physician with over 30 years of experience, share insights on achieving optimal health and wellness. At Howard Health and Wellness in Naples, Florida, my team and I provide personalized concierge medicine, focusing on proactive health solutions. In this podcast, I discuss topics such as hormone optimization, IV therapy, and weight management with cutting-edge treatments like Semaglutide. You'll also learn about preventive care and lifestyle changes that promote long-term health. Through inspiring stories and expert interviews, I aim to empower you to take control of your health and live your best life. Join the Live Beyond Well community and start your journey to a healthier, more vibrant life. Subscribe now and never miss an episode!
    2024
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  • Mastering Habits and Growth Mindset with Dr. Corey Howard

    Mastering Habits and Growth Mindset with Dr. Corey Howard
    2024/09/10

    In this engaging episode of LiveBeyondWell, Dr. Corey Howard, an experienced internist and specialist in functional and regenerative medicine, shares his profound insights on habits and mindset.

    From understanding the science behind habit formation to practical advice on breaking bad habits, Dr. Howard explains how consistency and a growth mindset can drive you toward achieving your personal and professional goals.

    Listen in as he references the popular book "Atomic Habits" by James Clear, offers real-life examples of habit stacking, and reveals strategies to cultivate a successful and resilient mindset.

    Chapters

    00:00 Introduction and Background

    01:26 The Science of Habits

    02:32 Forming New Habits

    08:29 Breaking Bad Habits

    10:51 Mindfulness and Environmental Design

    20:15 Mindset and Growth

    24:58 The Importance of Physical Health and Mindset

    25:39 Morning Routines and Their Impact

    26:04 The Science Behind Energy Levels

    26:32 Adapting to Changes in Routine

    28:06 The Power of Positive Affirmations

    30:09 Mindset Interventions and Techniques

    33:01 Setting and Achieving Goals

    35:47 The Role of Growth Mindset in Medicine

    39:10 Understanding and Developing Neuroplasticity

    41:02 Characteristics and Benefits of a Growth Mindset

    45:08 Practical Steps to Cultivate a Growth Mindset

    47:44 Final Thoughts and Encouragement


    Follow Me

    Instagram: https://www.instagram.com/dr.coreyhow...

    TikTok: / dr.coreyhoward

    Facebook: / drcoreyhoward

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    48 分
  • Starting Your Fitness Journey with Dr. Corey Howard

    Starting Your Fitness Journey with Dr. Corey Howard
    2024/08/28
    In this episode, Dr. Corey Howard, a board-certified expert in internal medicine, anti-aging, functional regenerative medicine, and a seasoned Ironman, shares his insights on making exercise an enjoyable and consistent part of your life. From overcoming limiting beliefs to practical workout routines, Dr. Howard covers everything you need to know to kickstart your fitness journey. Learn about the importance of consistency, how to combat common excuses, and practical long-term tips for maintaining your well-being. Chapters 00:00 Introduction to Dr. Corey Howard 00:44 The Reality of Starting an Exercise Routine 02:40 Overcoming Limiting Beliefs 03:43 The Importance of Consistency 06:40 Mindset and Motivation 11:50 Practical Tips for Getting Started 19:38 Demonstration of Exercises 22:51 Conclusion and Final Thoughts Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward Interested in learning more? Check out these links: Starting an Exercise Routine https://docs.google.com/document/d/17... Plyometric and Functional Workout Program https://docs.google.com/document/d/1L...
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    23 分
  • The Truth About Testosterone Therapy: Facts, Myths, and Treatments

    The Truth About Testosterone Therapy: Facts, Myths, and Treatments
    2024/08/28
    In this episode, Dr. Corey Howard, a board-certified gastroenterologist and internist with nearly 30 years of experience, dives into the world of testosterone therapy for men. He discusses the causes and symptoms of low testosterone, the potential treatments, and the misinformation surrounding hormone therapy. Learn about the scientific approach to diagnosing and treating low testosterone and avoid the pitfalls of dubious low T clinics. Whether you're curious about hormone therapy or considering it as a treatment option, this podcast provides the expert insights you need. Chapters 0:00 - Introduction 1:15 - Overview of hormone therapy and its controversies 2:30 - Scientific approach to hormone therapy 5:00 - Causes of low testosterone 8:45 - Symptoms of low testosterone 14:00 - Risks of low T clinics 15:30 - Medical conditions causing low testosterone 17:50 - Impact of medications on testosterone 19:10 - Lifestyle factors affecting testosterone levels 21:00 - Environmental toxins and testosterone 22:10 - Connection between stress and testosterone 24:00 - Symptoms review: fatigue, low libido, and more 28:30 - Evaluating testosterone levels properly 31:40 - Treatment options: gels, injections, and pellet therapy 37:15 - Risks and benefits of testosterone treatments 40:00 - Holistic options for younger men 42:00 - Folklore and myths about testosterone 45:30 - Final advice on seeking treatment and avoiding pitfalls 47:10 - Conclusion and next steps Follow Me Instagram: https://www.instagram.com/dr.coreyhow... TikTok: / dr.coreyhoward Facebook: / drcoreyhoward
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    21 分

あらすじ・解説

Welcome to the Live Beyond Well podcast, where I, Dr. Corey Howard, a double board-certified physician with over 30 years of experience, share insights on achieving optimal health and wellness. At Howard Health and Wellness in Naples, Florida, my team and I provide personalized concierge medicine, focusing on proactive health solutions. In this podcast, I discuss topics such as hormone optimization, IV therapy, and weight management with cutting-edge treatments like Semaglutide. You'll also learn about preventive care and lifestyle changes that promote long-term health. Through inspiring stories and expert interviews, I aim to empower you to take control of your health and live your best life. Join the Live Beyond Well community and start your journey to a healthier, more vibrant life. Subscribe now and never miss an episode!
2024
代替医療・補完医療 衛生・健康的な生活
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