Welcome to DesignShift, where today’s episode features a guided meditation for positivity. In this calming session, I'll guide you through a mindfulness practice designed to boost your mood and cultivate happiness. Whether you're seeking to enhance your mental clarity, reduce stress, or embrace more positive thinking, this meditation will help you reset and shift your mindset. Relax, breathe deeply, and let the power of positivity transform your thoughts. Press play, and let’s begin this peaceful journey to a happier, more centered you. Perfect for daily mindfulness and meditation practice.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

More Mindset and Design Goodies?

https://stan.store/BChoDesign

Keywords:

Holistic healing, Natural remedies podcast, Mind-body connection, Alternative medicine, Energy healing, Wellness and holistic health, healing through meditation, Herbal medicine, spiritual healing, Integrative health practices, Female Empowerment Podcast, Women in Business Podcast, Women-led Podcasts, Girl Boss Podcasts, Feminist Podcasts, Women's Health and Wellness, Female Entrepreneurs, Women's Issues Podcast, Inspirational Women Podcast, Women Supporting Women

In this episode of DesignShift, I explore the 3 pillars of interior design: color, space, and light. These fundamental elements are the foundation of any great design, whether you're working with a small apartment or redesigning an entire home. I’ll share practical tips for choosing the right interior colors, optimizing space planning, and harnessing natural light and artificial lighting to create the perfect atmosphere. Tune in to learn how to balance these essential design principles to transform your space into a harmonious and functional haven. Perfect for homeowners, DIY decorators, and design enthusiasts looking to enhance their design knowledge!

Key Takeaways:

1. Choosing a Color Palette: Learn how choosing your interior colors can affect your mood and create harmony and visual interest in your space. Discover how color can influence perception and affect the overall feel of your room.

2. Optimizing Space Planning: Discover why space planning is so important to help you make the most of every room.

3. Mastering Light in Interior Design: Explore how natural light and artificial lighting can transform your space. From choosing a color palette based on the lighting of a space, to implementing accent pieces to increase the light, I share how to create the perfect ambiance with light.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

In this episode of DesignShift, I dive deep into the world of modern therapeutic techniques with Marriage and Family Therapist, Ashera DeRosa. Join us as we explore powerful healing modalities like Internal Family Systems (IFS), Brainspotting, Ketamine-Assisted Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Ashera shares valuable insights into how these innovative therapies can help individuals process trauma, improve mental health, and restore emotional balance. Whether you're interested in therapy, mental wellness, or personal growth, this conversation offers a fascinating look at the cutting-edge methods changing the landscape of healing. Tune in to learn how these therapies can support emotional well-being and enhance your personal journey.

Key Takeaways:

1. Understanding Internal Family Systems (IFS): Discover how Internal Family Systems (IFS) therapy helps individuals identify and heal inner parts of themselves that may be holding onto trauma or negative beliefs. Learn how IFS can support emotional healing and personal growth by fostering internal harmony.

2. The Power of Brainspotting: Learn about Brainspotting, a therapeutic technique that targets specific brain areas to process and release trauma. We discuss how this method can help with conditions like PTSD, anxiety, and depression by accessing deeper emotional states for healing.

3. Innovative Therapies: Ketamine & EMDR: Explore the benefits of Ketamine-Assisted Therapy and EMDR (Eye Movement Desensitization and Reprocessing) in treating trauma and mental health disorders. We dive into how these therapies are changing the way we approach emotional healing and helping people break through deeply rooted pain.

Ashera DeRosa:

Ashera DeRosa (she/they) is a Licensed Marriage and Family Therapist and the owner of Whole Stories Therapy. Her background is in peer-to-peer sexual health education and she holds a bachelor's degree in Global Gender Studies and a Master's in Marriage and Family Therapy. Professionally, Ashera focuses on supporting people in finding their most authentic selves. Personally, she is a lover of true crime podcasts, punk and metal music, and rabble rousing.

Reach Ashera:

https://www.wholestoriestherapy.com

Call 716-342-4077

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!