In this episode of DesignShift, I dive deep into the world of modern therapeutic techniques with Marriage and Family Therapist, Ashera DeRosa. Join us as we explore powerful healing modalities like Internal Family Systems (IFS), Brainspotting, Ketamine-Assisted Therapy, and EMDR (Eye Movement Desensitization and Reprocessing). Ashera shares valuable insights into how these innovative therapies can help individuals process trauma, improve mental health, and restore emotional balance. Whether you're interested in therapy, mental wellness, or personal growth, this conversation offers a fascinating look at the cutting-edge methods changing the landscape of healing. Tune in to learn how these therapies can support emotional well-being and enhance your personal journey.

Key Takeaways:

1. Understanding Internal Family Systems (IFS): Discover how Internal Family Systems (IFS) therapy helps individuals identify and heal inner parts of themselves that may be holding onto trauma or negative beliefs. Learn how IFS can support emotional healing and personal growth by fostering internal harmony.

2. The Power of Brainspotting: Learn about Brainspotting, a therapeutic technique that targets specific brain areas to process and release trauma. We discuss how this method can help with conditions like PTSD, anxiety, and depression by accessing deeper emotional states for healing.

3. Innovative Therapies: Ketamine & EMDR: Explore the benefits of Ketamine-Assisted Therapy and EMDR (Eye Movement Desensitization and Reprocessing) in treating trauma and mental health disorders. We dive into how these therapies are changing the way we approach emotional healing and helping people break through deeply rooted pain.

Ashera DeRosa:

Ashera DeRosa (she/they) is a Licensed Marriage and Family Therapist and the owner of Whole Stories Therapy. Her background is in peer-to-peer sexual health education and she holds a bachelor's degree in Global Gender Studies and a Master's in Marriage and Family Therapy. Professionally, Ashera focuses on supporting people in finding their most authentic selves. Personally, she is a lover of true crime podcasts, punk and metal music, and rabble rousing.

Reach Ashera:

https://www.wholestoriestherapy.com

Call 716-342-4077

Connect with Me:

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