Ever felt like your brain is a pinball machine, bouncing from one thing to the next?. Or that you are your own worst enemy, caught in a cycle of self-blame and trying to crack the whip on yourself?

If you have ADHD, you might be all too familiar with these struggles. But what if the key isn't just about forcing focus, but understanding how your unique mind works and rewiring it for goal attainment?

social connections and meaningful rewards can be powerful tools to motivate change

In this podcast with Dr Connor McClenahan, we talk about shifting the understanding of ADHD from a deficit of attention to a challenge in achieving goals. It is not just about paying attention, it's about how good one is at using their entire mind to stay focused on a goal that's meaningful.

* We explore practical tips and techniques to help you leverage your mind, not fight against it.

* You'll discover how social connections and meaningful rewards can be powerful tools to motivate change and create new neural pathways.

* We will help you understand the importance of creating safety in your mind to regulate anxiety, so your attention doesn't dart around the minute you sit down to get something done.

* We will dive into the four key brain areas involved in goal attainment and how to optimise each of them:

* Reticular Formation: Finding your "Goldilocks zone" for optimal stimulation.

* Limbic System: Taming the fight-or-flight response and creating emotional safety.

* Prefrontal Cortex: Activating your behavioural activation and inhibition systems for effective planning.

* Ventral Striatum: Tapping into the power of social rewards and meaningful outcomes.

Finding your "Goldilocks zone" for optimal stimulation.

Whether you're a lawyer, a CPA, or anyone feeling the pressure to be "on" all the time, this podcast offers a down-to-earth and empathetic approach to understanding your ADHD and rewiring your brain for a more fulfilling, goal-directed life, let Dr Connor McClenahan tell you how.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join us with Theresa Tayler in "ADHD & CPTSD: Overcoming Trauma", as she shares her personal experiences and strategies for navigating the complexities of ADHD and complex post-traumatic stress disorder (CPTSD).

Theresa, the founder of Start Me Up Public Relations, located in Calgary, Canada, discovered her ADHD diagnosis later in life, prompting a deep dive into understanding her neurodivergence and its impact on her life and business.

Theresa unpacks her holistic approach to ADHD management, revealing how she blends medication with therapy and mindfulness practices.

She recounts her initial scepticism towards medication and the transformative moment she experienced a sense of calm and focus after taking a small dose of Adderall.

Theresa also explores the benefits of EMDR (eye movement desensitisation and reprocessing) therapy for CPTSD, alongside yoga and meditation, in rewiring the brain and managing trauma.

She highlights the importance of addressing past traumas in order to facilitate healing and self-discovery.

Listeners will gain valuable insights into:

* Understanding the intersection of ADHD and CPTSD and how trauma can impact the expression and experience of ADHD.

* Challenging the stigma associated with labels and embracing the gray areas of neurodiversity.

* Exploring practical strategies for managing ADHD symptoms, including medication, therapy and mindfulness techniques.

* Reframing ADHD as a superpower, recognising unique strengths and partnering with others to address weaknesses.

* The importance of authenticity and human connection in a world increasingly dominated by AI.

Join Theresa as she candidly shares her story, offering hope and practical advice for anyone seeking to thrive with ADHD and CPTSD.

Discover how to turn neurodivergence into a source of strength and creativity, and embrace a life of authenticity, resilience and success.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join us for a deeply moving conversation with Erica Neubert Campbell, as she shares her unique perspective on navigating the complexities of cancer, both as a patient and as a daughter of a mother who battled the disease.

Erica opens up about her personal journey with breast cancer and the difficult decisions she faced, including undergoing a double mastectomy, while advocating for women to be informed and empowered in their choices.

Erica's story takes a poignant turn as she reflects on her mother's battle with cancer and the impact of her choices on Erica's own journey. Witnessing her mother's experience and ultimate passing instilled in Erica a profound understanding of the importance of accepting individual paths and finding peace amidst adversity.

In this episode, Erica reveals:

* The gift of vulnerability that empowered her to support other women facing similar challenges, especially regarding body image after surgery.

* How facing mortality stripped away materialistic concerns and strengthened family bonds, leading to a greater appreciation for experiences and a renewed commitment to her husband.

* Her transition from the corporate world to leading the Pinky Swear Foundation, where she now provides financial and emotional support to families with children battling cancer.

* Her advocacy for compassion and kindness and the importance of community in helping families feel less alone during challenging times.

* That she wrote a book to share the gift her mother gave her which was saving her life.

This episode challenges conventional notions of fighting cancer and encourages you to consider the possibility of finding unexpected gifts amidst hardship, fostering acceptance, and honouring individual choices.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.