In this episode, join us as we view the extraordinary life of Dave Farrow, a man who defied the odds to become a Guinness World Record holder despite being diagnosed with ADHD, dyslexia, and labelled a "slow learner" in his childhood.

Dave's journey is a testament to the power of resilience, innovative thinking, and the ability to turn perceived weaknesses into strengths.

This isn't just another story of success; it's a deep dive into the strategies Dave developed to hack his own brain, overcoming the daily challenges of ADHD and learning difficulties. You'll discover how he gamified studying, developed unique focus techniques, and harnessed the power of hyperfocus to not only learn but to excel. You'll also hear about his unique approach to learning and memory, including the development of five different memory techniques, one of which has been tested in a double-blind neuroscience study and shown to produce three times the results.

Dave shares how he went from the bottom of his classes to achieving a Guinness World Record for memorizing 59 decks of cards with only one mistake, which still stands to this day.

He also delves into the challenges he faced while working towards this amazing achievement, as well as family members betting that he would fail.

More than just memory, this is a story of personal growth and the "Kaizen" approach of continuous daily improvement. Dave emphasises the importance of comparing yourself to your past self, not to others and he discusses how he found the gift of optimism that allowed him to stay motivated.

He emphasizes the value of courage, vulnerability and intellectual humility, sharing that he was ashamed of his ADHD at first, until he discovered that being vulnerable about it actually helped people connect with him.

You will gain valuable insights into:

* Practical memory and focus techniques that can be applied to everyday life and learning.

* How to turn the challenges of ADHD into an advantage by harnessing hyperfocus and creating personalised systems.

* The importance of perseverance and continuous improvement in the face of setbacks.

* The power of courage, optimism, and self-belief in achieving extraordinary goals.

* How early childhood experiences with illness and pain contributed to his drive to succeed.

This podcast is a must-listen for anyone struggling with learning difficulties, seeking to improve their focus and memory, or simply looking for an inspiring story of how to overcome any challenges to achieve greatness.

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Join us as we delve into the powerful and inspiring journey of Maureen Scanlon, a master life coach, best-selling author, and human amplifier, as she shares her story of navigating life with undiagnosed ADHD and the deep scars of domestic abuse.

In this episode, we explore the complex ways in which Maureen's ADHD traits intersected with her experiences of domestic abuse, leading to a cycle of codependency and low self-esteem.

We will uncover how a late diagnosis of ADHD provided a crucial lens through which she could understand her past and begin to heal.

●Maureen candidly discusses the challenges she faced, from being a child labelled as a "pain" to enduring multiple abusive relationships, and how her neurodivergence affected her perceptions and choices.

●Learn how the unique characteristics of ADHD, such as her high sensitivity and ability to multitask, became both a challenge and, ultimately, a strength in her journey to self-discovery.

●Discover the pivotal moment when Maureen realised the need to prioritise self-love, and how this decision transformed her approach to relationships and life in general.

●We explore the significance of recognising personal patterns and taking ownership of choices in order to break free from toxic cycles.

●Maureen shares her journey of moving from a "survivor mindset" to a "solution-focused" approach to life, developing tools and coping mechanisms to live a fulfilling life despite her history.

●We also touch upon the power of recognising the value of neurodiversity, and how understanding these differences can empower others to embrace their unique strengths.

This episode is a powerful testament to resilience and self-empowerment. It offers hope and practical insights for anyone who has experienced domestic abuse, is navigating the complexities of ADHD, or is on their own path to self-love and acceptance. Tune in to hear how Maureen transformed her pain into purpose and became the voice her younger self needed. Discover how understanding and embracing our unique experiences can help us all to thrive.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join us for an inspiring conversation with Dr Laura Gabayan, a physician, scientist, and author who shares her extraordinary journey of resilience and wisdom while navigating the challenges of dyslexia and chronic Lyme disease.

In this episode, Dr Gabayan reveals how she transitioned from a fast-paced career in emergency medicine to a life dedicated to exploring the depths of human wisdom. She discusses her personal experiences with chronic Lyme disease, highlighting the physical and emotional toll it has taken on her life, and her determination to find effective treatment.

Dr Gabayan also delves into the eight elements of wisdom that she identified through her extensive research, emphasising the importance of resilience, positivity, and gratitude in overcoming adversity.

Discover how Dr Gabayan’s unique perspective, shaped by both dyslexia and chronic Lyme disease, has empowered her to embrace challenges, reframe narratives, and live a life filled with purpose and meaning.

Tune in to hear Dr. Gabayan's inspiring story and learn how:

* Chronic Lyme disease can impact various aspects of a person's life.

* A positive mindset and resilience can be powerful tools for navigating difficult circumstances.

* The eight elements of wisdom can serve as a roadmap for personal growth and fulfilment.

This episode offers a powerful message of hope and encouragement for anyone facing challenges in their own lives. It’s a testament to the strength of the human spirit and the transformative power of adopting a positive and resilient mindset.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join host Eli Dervonté for a candid and insightful conversation with Sydni Rubio, the creative force behind "What in the ADHD?" In this episode, they go beyond the common stereotypes and explore the often unseen struggles of living with ADHD.

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Sydni shares her personal journey, starting from her childhood experiences of feeling different and misunderstood. She discusses the impact of societal expectations and the constant criticism she faced for behaviours she couldn't control.

Sydni opens up about the anxiety and feelings of isolation that stemmed from feeling like she'd missed the "memo on how to be human."

Later in the episode, Sydni and Eli discuss the power of self-awareness and understanding the science behind ADHD. Sydni, with her background in biology and chemistry, explains how learning about the brain's wiring helped her normalise her experiences and find peace.

They also explore the essential role of technology in navigating the challenges of ADHD. Sydni shares her favourite digital tools, including ChatGPT and Notion, and explains how they help her with organisation, communication, and creative expression.

This episode is a must-listen for anyone wanting to gain a deeper understanding of the lived experience of ADHD.

Whether you're neurodivergent yourself, supporting someone with ADHD, or simply curious to learn more, Sydni's story offers a message of hope and empowerment.

It's a reminder that ADHD is not a deficit, but a different way of thinking, and with the right support, individuals with ADHD can leverage their unique strengths and thrive.

Diary of a ADHD Strategist | ♉ +📣 =👂🏽 is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

This podcast features Dana Shamas, an executive leadership and wellness coach who helps people embrace authentic leadership.

Dana shares how her experience with dyslexia, family dynamics, and career setbacks became opportunities for personal growth and helped shape her unique coaching approach.

Listeners will learn how Dana:

"Turned her dyslexia into an advantage", developing strong intuition and communication skills.

"Overcame body image issues and a tumultuous family life" to become empowered and make healthy choices from a young age.

"Navigated job loss and a damaged home after Hurricane Katrina", highlighting the importance of taking small steps to overcome large obstacles.

"Transitioned into a successful coaching career", creating a space for people to explore their true selves and achieve their goals.

This podcast is for anyone who wants to learn how to:

* Embrace challenges as opportunities for growth

* Develop a strong sense of self and make empowered decisions

* Create a life that is authentic and fulfilling

Tune in to hear Dana's inspiring story and gain valuable insights into personal transformation.

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Need inspiration to overcome challenges? Join us as we speak with Ilene Marcus, a successful CEO who openly discusses her journey navigating the world with dyslexia. Ilene shares how she turned early struggles and setbacks into catalysts for growth, discovering the power of self-soothing and developing strategies to manage her dyslexia. Tune in to hear Ilene's inspiring story of transformation, where she encourages listeners to embrace their unique strengths and find their own path to a fulfilling life

This podcast shares the inspiring story of Lita, a young autistic child who found her voice and passion through dance. Lita's journey, as told by her mother, is a testament to the power of dance to transform lives, challenge stereotypes, and foster inclusivity. Join us as we explore:

* The challenges Lita faced due to bullying and lack of understanding from dance teachers.

* The pivotal role dance played in Lita's development, particularly in her communication skills.

* The creation of Autistic Wings Dance Company, a groundbreaking non-profit dance studio offering tailored classes for autistic individuals of all ages.

* The importance of individualised learning plans and a supportive community for autistic dancers.

* Lita's ambition to form a professional dance company featuring neurodivergent dancers.

This podcast offers an intimate and honest glimpse into the world of autism, dance, and the unbreakable bond between a mother and daughter. It's a story of resilience, hope, and the pursuit of dreams, reminding us that everyone deserves the chance to shine.

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