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Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
- 2024/07/08
- 再生時間: 13 分
- ポッドキャスト
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サマリー
あらすじ・解説
Did you blow it over the 4 day holiday weekend and are now planning your week of a strict deficit eating salads and how much exercise you have to do?
In this episode I talk about escaping the exhausting cycle of strict dieting and overindulging, and how a moderate caloric deficit can be the key to sustainable weight loss. Learn how to maintain your weight comfortably, break free from the "all or nothing" mindset, and really start living.
Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!
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