Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Feeling stressed and overwhelmed by negative thoughts? This episode dives into the difference between fact and fiction in our minds, showing how unnecessary thought patterns create unnecessary stress. Get ready to learn how to identify and ditch the drama to live a more peaceful and fulfilling life.

We will talk about:

• Starting at 2:59: Get the latest update on Hike.Live.Explore., along with details on planning private retreats and corporate adventures.

• At 3:33: Delve into the concept of optional drama, understanding how certain thoughts contribute to unnecessary stress.

• Continuing to 4:19: Explore optional drama thoughts and their impact on stress levels and misunderstandings.

• Moving to 12:12: Learn actionable strategies to de-dramatize your life.

• Finally, at 15:05: Discover practical tips on reducing stress and living a more peaceful and purposeful life.

Key Takeaway:

The best way to de-dramatize our lives is to avoid or stop creating drama. - Jill Allen

We create self-inflicted turmoil and narratives, allowing our minds to go down a rabbit hole, and then we spiral. Often it's all fictional and optional, and it makes us feel as if life is more complicated, just out of control. - Jill Allen

Special offer: If you're seeking personalized support and accountability, consider the 1:1 Mindset Coaching. Go to https://JillAllenCoaching.com and click Ignite Your Mindset Coaching.

Embrace the Winter Trailblazer Challenge! Join us to get outside, unplug, and spend time in nature. Head over to https://JillAllenCoaching.com for details and to participate.

And if you have zero energy to focus on yourself and need extra support and accountability from women who know what it’s like to juggle a crazy busy life, go to Fit & Fierce and become unstoppable with us.

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Connect with me:

Website: https://jillallencoaching.com/

Instagram: @‌jillallen

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