エピソード

  • Ep 16 - The Many Faces of Existential Burnout
    2024/12/20

    In this episode, we discuss the impact of existential burnout and the factors contributing to someone feeling existential burnout. From careers, relationships, and even ourselves, we identify helpful strategies that can be considered when navigating our lives better



    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    47 分
  • Ep.15 - What happens with our unresolved trauma?
    2024/12/06

    In this episode, we explore the true meaning of unresolved trauma while attempting to understand how it affects our mental health and emotional well-being. From our personal to professional experiences, we identify coping mechanisms and tools for managing unresolved trauma.

    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    42 分
  • Ep.14 - The Psychology of People Pleasing
    2024/11/22

    In this episode, we examine the habit of people-pleasing and its common root causes. We also discuss the short-term and long-term consequences of prioritizing others over one’s well-being.

    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    44 分
  • Ep.13 - The Impact of Parental Trauma on Our Mental Health
    2024/11/08

    In this episode, we discuss “parental trauma” from understanding how it manifests to identifying common behavioral patterns we might inherit from parents who have unresolved trauma. Our goal is to highlight ways in which we can approach conversations with our parents to encourage healing


    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    45 分
  • Ep.12 - Understanding Forgiveness
    2024/10/25

    In this episode, we discuss the impact of forgiveness and the lack of forgiveness in our daily functioning. By examining some of the myths around forgiveness we identify practical steps that can be helpful for those who may struggle with forgiveness.

    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    46 分
  • Ep.11 - Cognitive Mind Traps
    2024/10/11

    In this episode, we discuss common distorted thinking patterns also known as “cognitive mind traps”. From personalization to jumping to conclusions to overgeneralization and filtering. We examine the various ways in which they influence our quality of life and identify ways in which we can address these mind traps.

    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    43 分
  • Ep.10 - Vulnerability: A sign of courage or weakness?
    2024/09/27

    In this episode, we examine the importance of vulnerability in our overall well-being and the wellbeing of our relationships. We discuss what it means to be courageous in showing vulnerability and the impact of societal pressure on our willingness to be vulnerable.


    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    41 分
  • Ep.9 - Conflict in Relationships
    2024/09/13

    In this episode we attempt to understand conflict better through the lens of the 5 most common conflict styles such as competing, collaboration, compromising, avoidance, and accommodating

    Support the show

    Social Media:

    Instagram: @DWHYAPodcast

    Twitter: @DWHYAPodcast

    Host: Paula Bamgbose-Martins & Aisha Popoola


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    43 分