• Don't Take It Personally!

  • 2024/08/09
  • 再生時間： 31 分
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Don't Take It Personally!

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  • People can sometimes hurt your feelings.

    But how can you know if it was you taking something personally that wasn’t meant that way at all?

    How can you manage these feelings when they rise up?

    Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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あらすじ・解説

People can sometimes hurt your feelings.

But how can you know if it was you taking something personally that wasn’t meant that way at all?

How can you manage these feelings when they rise up?

Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally.

Click to listen now!

  • Visit us on Instagram at MyCBTPodcast
  • Or on Facebook at Dr Julie Osborn
  • Subscribe to the podcast at Apple Podcasts
  • Email us at mycbtpodcast@gmail.com
  • Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
続きを読む 一部表示

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