Welcome back to episode 28 of the "Don’t You Know I’m Loco" podcast, "Guess Who’s Back?!! Back Again?!" We're thrilled to announce the return of Cousin Jerry, fresh from a hiatus, bringing his unique insights and infectious energy to our conversation. In this episode, we dive deep into the powerful intersection of mental health and music, exploring how these elements shape our lives. Join us as we reconnect with Jerry after many years and uncover the musical and spiritual influences that have guided him through life's challenges. Prepare to rock out as Jerry shares his passion for metal music and its healing effects. Meanwhile, Rene reveals his secret motivation: how Spanish tunes inspire his cleaning sprees. Tune in for an engaging discussion as we courageously "talk about the things we're not supposed to talk about," shedding light on the vital role music plays in mental well-being. Don't miss this special reunion on "Don’t You Know I’m Loco"!

Join us for another episode of "Don't You Know I'm Loco" as we explore the intersection of sports and mental health. This week, your hosts Candy, Lisa, and Rene open up about their experiences with post-election depression and the various ways they found to bounce back. From taking walks and listening to freestyle music to the simple gesture of showing up with flowers, we share our personal strategies for healing and rejuvenation.

We're also celebrating a major victory - our beloved DODGERS winning the World Series! Go Dodgers! This week, Candy talks about overcoming her fan identity crisis and how it was the start of her New creative style. Meanwhile, Lisa shares her lifelong connection to sports and why they hold such a special place in her heart. Rene opens up about how his struggles with the post-election results, expressing his feelings of disappointment and the emotional journey that followed.

Tune in as we “Talk about the Things We're Not Supposed To Talk about”. GO DODGERS!!!!

Welcome back to another exciting episode of "Don't You Know I'm Loco"! This week, your hosts Candy, Lisa, and Rene dive into an enlightening discussion about the profound impact pets have on our mental health. Joining us are some very special guests: Chula, Darla, Kobe, and Shaqie, who have brought immense joy and support into our RUFF lives.

In this episode, we explore how these lovable companions have not only enhanced our happiness but also played a crucial role in our mental well-being. Discover the numerous benefits of having an emotional support dog, from alleviating stress and anxiety to boosting overall mood. We'll also discuss the responsibilities that come with being a pet parent and how these responsibilities contribute to personal growth and healing.

So, sit back and enjoy as we delve into "the things we're not supposed to talk about," sharing personal stories and insights on the powerful bond between humans and their furry friends. Whether you're a pet owner or simply an animal lover, this episode is sure to warm your heart and inspire you to appreciate the unconditional love that pets provide.

This week the Loco’s are embracing the spirit of Halloween and Dia de Los Muertos in episode 25. Join us as Rene and Candy reminisce about their childhood Halloweens spent trick-or-treating , while Lisa reveals why dressing up now brings her so much joy. We'll also delve into eerie tales like ""La Pascualita"" and share our own chilling experiences that'll send shivers down your spine. So grab your favorite candy, settle in, and get ready for a bewitching blend of laughter and lore!"

Welcome to episode #24 of the "Don't You Know I'm Loco" podcast, where hosts Lisa, Candy, Rene, and special returning guest Dianna explore the complexities of dating while healing in 2024. This episode delves into the challenges of modern dating, including using apps, setting higher standards, and identifying red flags. The hosts share personal insights on finding love after trauma, emphasizing the importance of self-care steps like taking breaks, therapy, and self-love. Lisa and Dianna also discuss the unique and terrifying aspects of dating as parents. Join the "Locos" for heartfelt advice and lively discussions on navigating the world of modern relationships

This week on the podcast, we're thrilled to welcome our cousin Frank all the way from Orange County! Join us for a lively and entertaining discussion on the theme of "Fitness: Health is Wealth." As we share laughs and reminisce. Frank opens up about his inspiring personal transformation and the ways he has supported family and friends on their own fitness journeys. He shares some heartwarming stories about his dedicated clients, showcasing the impact of his coaching. Plus, we dive into the world of macros, calories, and the delicious (yet sometimes tricky!) foods we all love to indulge in. (Shout out to Chicos in Lynnwood), Don't miss out on this fun episode, and be sure to check out G1 Fitness on Instagram for more tips and information.

Chapters:

0:00 - 1:20 - Intro

1:21 - 3:25 - Challenges

3:26 - 19:29 - Main topic: Health and Fitness

19:30 - 29:59 - Physical advantages of being Sober

30:00 - 44:11 - Coaching

44:12 - 46:05 - Deep card

46:06 - 49:46 - Final thoughts/outro

IG: GS_Fitness_1 (Business)

IG: Tripple_OG_Burrtio (Personal)

In Episode 22 of "Don’t You Know I’m Loco," Candy and Lisa welcome Frank and Rebecca, our cousins from from Orange County. who have defied the odds in their 22-year marriage. Despite skepticism from family, they have built a vibrant life with their children, Jacob, Isaac, and Leah. The episode focuses on Rebecca's journey through resolving childhood trauma and mental health struggles, highlighting the transformative power of psych medication and therapy over the past three years. Frank and Rebecca discuss the challenges of balancing mental health in their marriage, emphasizing the importance of self-awareness, family support, and effective communication. This heartfelt episode showcases their resilience and love, offering insights into overcoming adversity through understanding and connection.