Even with all the positive reasons for lifting heavier especially as we get older, there are still lots of women who are afraid that they will look like the next pro body builder as soon as they start challenging themselves with heavier weights.

We promise this will not happen! But will happen is a more athletic, lean look with a healthier, more robust metabolism that will give you the food freedom you are looking for.

The more lean body mass or muscle you can maintain and/or add to your body the more food you can eat. The more you can have your "free" meals, drinks and desserts and the better your relationship with food will become.

So if you are nervous about challenging yourself with heavier weights then listen to what we have to say and hopefully we will take the fear away and have you excited about getting stronger, leaner and with a faster metabolism!

Remember to get social with us on our socials, hang out with us on Instagram and Facebook. We love meeting new people, answering your questions AND keeping you in the loop of any programs or projects we have going on that can help you on your wellness and fitness journey. Again, thank you for joining us today and if you could do us the honour of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging us on social media we would be forever grateful. Meaghan ⁠⁠⁠@meaghan_prince_wellness⁠⁠⁠ (⁠ / meaghan_prince_wellness ⁠) on Instagram Cheryl ⁠⁠⁠Positive Image Fitness (@positiveimagefitnessco) ⁠⁠⁠ (⁠ / positiveimagefitnessco ⁠) or⁠⁠⁠ Positive Image Fitness | Facebook (⁠ / positiveimagefitness ⁠) or www.positiveimagefitness.ca