While sitting in the rain on my second to last day in the Maldives, I had a realization: I’ve been blocking my own blessings. Just like an umbrella stops the rain from touching us, my fear, control, and pride have been preventing me from fully receiving what God has for me. And I wonder—what’s your umbrella?

In this solo episode, I share a powerful moment of surrender and what it revealed about trust, resistance, and letting go. If you’ve ever found yourself questioning, doubting, or holding on too tightly, this episode will remind you that sometimes the only thing standing in the way of your next blessing is you.

Topics Discussed:

• A simple yet powerful metaphor for recognizing what’s blocking your blessings.
• Why we struggle with surrendering, even when we know we should.
• The connection between control, fear, and resistance.
• How to release limiting beliefs and step into true trust.
• A practical reflection exercise to help you identify your "umbrella."

This week’s affirmation:

“I release what is preventing me from receiving God’s blessings and embrace the truth that His plans are better than my own.”

Connect with Dr. G:

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In part two of my conversation with Erica Benjamin, owner of Southern Girl Granola, speaker and fitness guru, we focus on the beauty of choice and the power of trusting the process. We discuss what it means to operate in your gifts, remove self-imposed limitations, and honor the life you deserve. Erica shares her insights on quieting external noise and staying true to herself, while I reflect on how obedience, even when it’s scary, leads to incredible outcomes.

This episode is an invitation to embrace your uniqueness, trust in divine timing, and start making decisions that align with your purpose.

Topics Discussed:

• The importance of identifying emotional blockers.
• Practical steps to invite clarity and openness into your life through prayer and affirmations.
• Why many women settle for the bare minimum and how to raise your standards unapologetically.
• The impact of societal and generational survival modes on self-worth and relationships.
• The power of seeing and being seen—how acknowledgment can heal emotional wounds.

This week’s affirmation:

“ Be gentle with yourself as you discover limiting beliefs or limiting thoughts or blocks. Be gentle with you because we can't change the past.”

Connect with Dr. G:

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In part one of my conversation with Erica Benjamin, owner of Southern Girl Granola, speaker and fitness guru, we talk about the importance of focusing on what truly matters—your heart, relationships, and the hidden blocks that might be holding you back. Erica shares her thoughts on wanting a meaningful relationship and the struggles of navigating love with preconceived ideas. We discuss how to recognize emotional barriers, shift limiting beliefs, and embrace the truth that you are enough, just as you are.

This episode will encourage you to reflect, take action, and move toward the love, joy, and connection you deserve.

Topics Discussed:

• The importance of identifying emotional blockers.
• Practical steps to invite clarity and openness into your life through prayer and affirmations.
• Why many women settle for the bare minimum and how to raise your standards unapologetically.
• The impact of societal and generational survival modes on self-worth and relationships.
• The power of seeing and being seen—how acknowledgment can heal emotional wounds.

This week’s affirmation:

“I am surrendering any limits that are on me. And I'm only open to what is in alignment with my purpose, my calling, and my destiny.”

Resources:

• Dr. Caroline Leaf’s 21-Day Brain Detox Program

Connect with Dr. G:

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This week, I’m sharing a lesson that changed everything for me: the power of tending to what’s most important. Whether it’s your health, relationships, or business, when you focus on what truly matters, everything else has a way of falling into place. In this episode, I reflect on my personal journey through sabbaticals, surrendering control, and trusting God to fill the gaps when I needed to step back.

If you’ve ever felt overwhelmed or stuck in the cycle of doing the wrong things, this conversation will remind you to pause, prioritize, and let go—knowing that what’s meant for you won’t pass you by.

Topics Discussed:

• My first mini sabbatical and the Garth Brooks documentary that inspired me.
• How a health scare taught me the value of surrendering to rest and healing.
• Practical steps to identify and prioritize what matters most in your life.
• Why trusting God with your time and effort is a game changer.

This week’s affirmation:
“When I tend to what is most important, every single thing will fall into place.”

Bonus affirmation:
“I do what I can and trust that God will do the rest.”

Practical Exercise:

• Reflect and journal on this question: What is the most important thing you need to tend to right now, and how can you surrender to it?

Resources:

• Garth Brooks Documentary on Netflix

Connect with Dr. G:

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In this episode, I sit down with the amazing Liv Stribling Robison to discuss the challenges many of us face as entrepreneurs: control, perfectionism, and the constant need to do it all. Liv opens up about her journey of recognizing and addressing these struggles, sharing the breakthroughs that are helping her find peace and capacity in her personal and professional life.

We talk about what it means to reject the cultural expectation of being "busy" and embrace smarter ways of working. I share practical steps for relinquishing control, finding help, and trusting that done is better than perfect—all while staying true to your values and goals.

If you’ve ever felt like you’re juggling too much or holding yourself to impossible standards, this conversation is for you. Tune in for actionable advice and heartfelt encouragement to help you let go and live with more freedom and fulfillment.

Topics Discussed:

• The connection between perfectionism and the fear of rejection.
• Why delegating tasks is harder than it seems—and how to start.
• The importance of releasing guilt around asking for help.
• Practical ways to relinquish control without compromising your standards.
• How to integrate prayer and affirmations into your daily business plan.
• Recognizing and celebrating your growth, even when it feels small.

This week’s affirmation:

“I trust the Lord fully in every endeavor in my life. I relinquish control while honoring that I have standards.”

Learn more about Liv Stribling Robison:

• Website
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In this episode (part 2), I continue my conversation with Dr. Lisa Hammonds, where we reflect on how to break through self-imposed barriers and embrace your full potential. Dr. Hammonds shares her wisdom on how stepping forward with purpose and faith, even when the path feels uncertain, has brought growth and incredible opportunities. We talk about how moving through fear can open doors and lead to life-changing moments.

Plus, I share an exciting new opportunity—my upcoming Sabbatical Experience in Santorini, Greece, where you can join me for an unforgettable 11 days of rest, renewal, and transformation!

Topics Discussed:

• Dr. Hammonds’ reflections on the lessons learned over the last 15 years, including overcoming self-doubt and embracing change
• My journey from Tiki to Dr. G and the importance of owning your worth
• How taking bold steps, even in fear, leads to unexpected opportunities
• The power of travel and the unique life-changing experiences
• My upcoming Sabbatical Experience in Santorini, Greece (November 2025) and how it will help you decompress, rest, and work on your personal projects

This week’s affirmation:

“I will show up and shine. Always. No more hiding.”

Resources and Links:

• Sabbatical Experience in Santorini, Greece – This is an exclusive retreat from November 1st to November 11th, 2025. Join me for an incredible experience designed for those seeking rest, reflection, and a fresh start with new projects.

Connect with Dr. G:

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This episode is part 1 of my conversation with Dr. Lisa Hammonds (my aunt), a conversation that was recorded after my event in November, Extravaganza. We talk about rejecting self-doubt, overcoming the obstacles that hold us back, and embracing our true power. Dr. Lisa Hammonds who once hid her age and is now embracing her age of 63 shares how she has stopped dimming her light and how she’s stepped into her full potential, despite the societal pressures and internal fears that many of us face. From mindset shifts to practical advice on focusing on your goals, Dr. Lisa’s journey and her experiences will inspire you to take bold steps in your own life. You don’t need another degree, certification, or webinar to start moving—just the belief that you are enough, right now.

Topics Discussed:

• Dr. Lisa’s journey of rejecting fear and self-doubt
• How mindset shifts have empowered her to walk confidently in her purpose
• The importance of not waiting for the "right time" to pursue goals
• The power of affirmations and self-empowerment
• Practical advice on unsubscribing from noise and focusing on what matters

This week’s affirmation:

“I am enough right now. It's time to move.”

Assignment:

Take a moment to reflect on an area of your life where you’ve been holding off on taking action, waiting for something more—another degree, another certification, another book to read, or the next webinar to watch—because you feel you're not quite worthy yet.

Write down:

• What is that dream or goal you’ve been putting off?
• What is one step you can take today (even if you feel a little afraid) to start moving toward it?
• Once you’ve completed the first step, identify the next one and take action. Keep repeating this process until you’ve reached your goal.

Connect with Dr. G:

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Today's episode is a coaching call I had with one of my clients, Felicia Cameron, a Licensed Clinical Social Worker, who opened up about the challenges of managing two businesses, a non-profit, personal commitments, and the pressure to do it all. Together, we tackled the weight of overwhelm and the guilt that comes with stepping back.

I guided Felecia through redefining her priorities, creating space for what matters most, and learning how to let go of unnecessary obligations. If you’ve ever felt torn between your dreams and your capacity, this episode breaks down how to prioritize, release guilt, and find clarity amidst the chaos.

Topics Discussed:

• Why balance is a myth and rhythm is the goal
• How to decide what truly matters in your life
• Letting go of shame and embracing your imperfections
• Practical tips for managing therapy clients and personal commitments
• The power of prayer, affirmations, and setting intentions
• Practical tips for incorporating self-care into your busy life

This week’s affirmation:

“I tend to what is most important, and trust that God will handle the rest.”

Resources Mentioned:

• A Course in Weight Loss by Marianne Williamson

Learn more about Felicia Cameron:

• Website
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Connect with Dr. G:

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