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Drift Away: A Guided Journey to Peaceful Slumber
- 2025/04/06
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Hi there. Welcome to Sleep Soundly. I'm so glad you're here with me today.
I know today might feel heavy - maybe you're carrying tension from recent challenges, or perhaps sleep has been elusive lately. Whatever brought you to this moment, take a deep breath and know that you're exactly where you need to be right now.
Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gradually coming to rest on still water. Notice how your body touches the surface beneath you - feel its steady, supportive presence.
Gently close your eyes and draw your attention to your breath. Not trying to change it, just observing its natural rhythm. Each inhale is like a soft wave rolling in, each exhale a gentle retreat. Notice the subtle rise and fall of your chest, the quiet whisper of air moving through your nostrils.
Now, imagine your breath as a compassionate friend, washing away the day's accumulated stress. With each exhale, picture tension dissolving - from your forehead, your jaw, your shoulders. Let your breath be a soft, healing breeze moving through your body.
We're going to practice a body scan designed to prepare you for deep, restorative sleep. Starting at the crown of your head, bring a warm, curious awareness to each part of your body. Imagine a soft, golden light slowly traveling down - through your scalp, your temples, your cheeks. Feel any tightness melting away.
Continue this light of awareness down your neck, across your shoulders. Notice any areas of holding or tension. Don't judge them - just acknowledge their presence with kindness. Let each breath soften these areas, like warm sunlight gradually thawing winter ground.
Move this gentle awareness down your arms, through your hands, releasing any gripped muscles. Down your chest, your belly, allowing each breath to create more spaciousness. Through your lower back, your hips, letting go of the day's accumulated weight.
Trace this compassionate attention down your legs, through your feet. Feel a sense of complete groundedness, of being held and supported.
Take three more deep, nourishing breaths. As you do, whisper to yourself: "I am ready for rest. I am safe. I am supported."
When you're ready, slowly open your eyes. Carry this sense of softness and spaciousness with you throughout your day. Remember, restful sleep begins with how we inhabit our moments right now.
Thank you for practicing with me today. If this resonated with you, please subscribe and join us again tomorrow. Wishing you peace and deep, healing rest.
I know today might feel heavy - maybe you're carrying tension from recent challenges, or perhaps sleep has been elusive lately. Whatever brought you to this moment, take a deep breath and know that you're exactly where you need to be right now.
Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to settle, like a leaf gradually coming to rest on still water. Notice how your body touches the surface beneath you - feel its steady, supportive presence.
Gently close your eyes and draw your attention to your breath. Not trying to change it, just observing its natural rhythm. Each inhale is like a soft wave rolling in, each exhale a gentle retreat. Notice the subtle rise and fall of your chest, the quiet whisper of air moving through your nostrils.
Now, imagine your breath as a compassionate friend, washing away the day's accumulated stress. With each exhale, picture tension dissolving - from your forehead, your jaw, your shoulders. Let your breath be a soft, healing breeze moving through your body.
We're going to practice a body scan designed to prepare you for deep, restorative sleep. Starting at the crown of your head, bring a warm, curious awareness to each part of your body. Imagine a soft, golden light slowly traveling down - through your scalp, your temples, your cheeks. Feel any tightness melting away.
Continue this light of awareness down your neck, across your shoulders. Notice any areas of holding or tension. Don't judge them - just acknowledge their presence with kindness. Let each breath soften these areas, like warm sunlight gradually thawing winter ground.
Move this gentle awareness down your arms, through your hands, releasing any gripped muscles. Down your chest, your belly, allowing each breath to create more spaciousness. Through your lower back, your hips, letting go of the day's accumulated weight.
Trace this compassionate attention down your legs, through your feet. Feel a sense of complete groundedness, of being held and supported.
Take three more deep, nourishing breaths. As you do, whisper to yourself: "I am ready for rest. I am safe. I am supported."
When you're ready, slowly open your eyes. Carry this sense of softness and spaciousness with you throughout your day. Remember, restful sleep begins with how we inhabit our moments right now.
Thank you for practicing with me today. If this resonated with you, please subscribe and join us again tomorrow. Wishing you peace and deep, healing rest.