• Sleep Soundly: Daily Mindfulness Exercises for Better Rest

  • 著者： Quiet. Please
  • ポッドキャスト

Sleep Soundly: Daily Mindfulness Exercises for Better Rest

著者： Quiet. Please
無料で聴く

  • サマリー

  • Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.

    For more info go to
    https://www.quietperiodplease....

    Check out these deals https://amzn.to/48MZPjs


    https://podcasts.apple.com/us/...
    Copyright 2024 Quiet. Please
    続きを読む 一部表示

あらすじ・解説

Sleep Soundly: Daily Mindfulness Exercises for Better Rest offers insightful mindfulness techniques to improve sleep quality. Tune in for expert advice, soothing meditation practices, and the latest in sleep industry news. Discover how daily mindfulness can transform your rest, alleviate insomnia, and enhance your overall well-being. Perfect for anyone seeking better sleep naturally.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...
Copyright 2024 Quiet. Please
エピソード
  • "Soothing Slumber: A Calming Guided Meditation for Restful Sleep"

    "Soothing Slumber: A Calming Guided Meditation for Restful Sleep"
    2025/03/08
    Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.

    I know how challenging sleep can feel right now - especially with everything moving so quickly in our world. Maybe you're feeling that familiar tension of racing thoughts, or that subtle anxiety that seems to whisper just as you're trying to rest. Today, we're going to explore a gentle practice that can help soften those edges and create more spaciousness around your evening transition.

    Let's begin by finding a comfortable position. Whether you're lying down or sitting, allow your body to settle, like a leaf slowly drifting to rest on still water. Take a deep breath in through your nose, feeling your chest and belly expand, and then release it slowly through your mouth. Let that exhale carry away some of today's accumulated tension.

    Now, imagine your breath as a compassionate friend, moving in and out with natural, easy rhythm. With each inhale, you're drawing in calm. With each exhale, you're releasing whatever no longer serves you. Your breath doesn't need to be forced or controlled - just natural, like gentle waves lapping at a shoreline.

    As you continue breathing, I want you to imagine a soft, warm light slowly expanding from the center of your chest. This light represents your inner calm, your inherent capacity for peace. With each breath, this light grows a little brighter, a little more expansive. It begins to flow outward, smoothing any tight or contracted places in your body.

    Notice any areas of holding or tension - perhaps in your shoulders, your jaw, the muscles around your eyes. As you breathe, imagine that warm light gently dissolving those tight spots, like morning sunlight melting early frost.

    If thoughts arise - and they will - simply acknowledge them with kindness. See them as passing clouds against a vast, open sky. No need to engage or judge. Just breathe, and let them drift.

    As we prepare to complete this practice, take three more deep, nourishing breaths. Know that this sense of calm is always available to you, just beneath the surface of your day.

    You've done something powerful today by dedicating time to your inner well-being. Thank you for joining Sleep Soundly. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy.
    続きを読む 一部表示
    3 分
  • Moonlight Meditation: Calm Thoughts, Peaceful Sleep

    Moonlight Meditation: Calm Thoughts, Peaceful Sleep
    2025/03/07
    Hi there. Welcome to Sleep Soundly. I'm so glad you've carved out this moment for yourself today.

    I know these days can feel overwhelming. Maybe you're carrying tension from work, or perhaps racing thoughts have been making sleep feel like a distant dream. Whatever brought you here, take a deep breath and know that you're exactly where you need to be right now.

    Let's begin by finding a comfortable position. Whether you're sitting or lying down, allow your body to feel supported. Close your eyes gently and take a slow, deliberate breath in through your nose, feeling your chest and belly expand like a soft balloon filling with warm, calm air. Then exhale slowly, releasing any tightness or stress.

    Tonight, we're exploring what I call the "Moonlight Meditation" - a practice designed to help your mind unwind and prepare for restful sleep. Imagine your thoughts are like clouds drifting across a night sky. Some clouds might be heavy, dark, filled with the day's worries. Others are light, wispy, barely visible.

    As you continue breathing, start to observe these thought-clouds without judgment. Don't try to push them away or hold onto them. Simply watch them move across your inner landscape, knowing that just like clouds, thoughts are temporary. They will pass.

    With each breath, imagine moonlight gently washing over these clouds, softening their edges, making them lighter and more translucent. The moonlight represents your calm awareness - peaceful, steady, unchanging.

    If your mind starts to wander, which is completely natural, just gently guide your attention back to your breath. No criticism, no frustration. Think of this like tenderly guiding a child back to bed - with compassion and patience.

    As we complete our practice, take a moment to appreciate this time you've given yourself. You've created a small sanctuary of peace in your day. Carry this sense of gentle awareness with you - into your evening, into your preparations for sleep.

    Thank you for joining me today. If this practice resonated with you, please subscribe and share Sleep Soundly with someone who might need a moment of calm. Sweet dreams, and see you next time.
    続きを読む 一部表示
    2 分
  • "Releasing the Day's Echo: A Mindful Path to Restful Sleep"

    "Releasing the Day's Echo: A Mindful Path to Restful Sleep"
    2025/03/06
    Hello there. I'm glad you're here, taking this moment just for yourself. Right now, in this early March of 2025, I know the world can feel overwhelming - work pressures, digital noise, constant connectivity. But here, in this space, we're going to create a gentle sanctuary for your mind and body.

    Take a comfortable position - whether you're sitting or lying down. Let your body feel supported, like a leaf resting on a calm lake. Close your eyes if that feels right, and begin to notice your breath. Not changing it, just observing its natural rhythm.

    Imagine your breath as a soft tide, moving in and out. Each inhale brings calm, each exhale releases tension. Notice how your chest rises and falls, how the air feels moving through your nostrils. Some breaths might feel smooth, others slightly uneven - and that's perfectly okay.

    Today, we're exploring a practice I call "Releasing the Day's Echo" - a mindfulness technique specifically designed to help calm your nervous system and prepare your body for restful sleep. Visualize your day's experiences as soft clouds. Each thought, each moment of stress or excitement, is just a passing cloud in a vast, peaceful sky.

    As you breathe, start to consciously let go. Imagine each exhale gently dissolving these clouds. Work worries - they drift away. Physical tensions - they soften and float. Mental chatter - it becomes quiet background noise. You're not fighting these thoughts, just allowing them to move through you without grabbing hold.

    Feel a growing sense of spaciousness inside yourself. Your body becomes a quiet sanctuary, tensions melting like morning mist. Your breath continues its steady, soothing rhythm - in and out, soft and natural.

    As we prepare to close, take three deeper breaths. Know that this practice is always available to you. You can return to this sense of calm anytime - whether it's for two minutes or twenty.

    Thank you for sharing this moment. If this practice resonated with you, please subscribe to Sleep Soundly. Tomorrow, we'll explore another pathway to deep, restorative rest. Until then, be gentle with yourself.
    続きを読む 一部表示
    2 分

Sleep Soundly: Daily Mindfulness Exercises for Better Restに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。