• Dumbbell HIIT Workout | Lunges and Curls

  • 2022/03/12
  • 再生時間： 12 分
  • ポッドキャスト

Dumbbell HIIT Workout | Lunges and Curls

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  • サマリー

  • Hello Friday Flexors

    The moves are side lunges and bicep curls.

    You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

    Let me know what you think about the workout.

    Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday

    Support the Show.

    Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

    Until Next Time... Keep Flexing!
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あらすじ・解説

Hello Friday Flexors

The moves are side lunges and bicep curls.

You will complete 4 rounds of each move, working for 30 seconds and resting for 15 seconds. Then you will put the two moves together and complete 4 rounds working for 30 seconds and resting for 15 sec.

Let me know what you think about the workout.

Email me at weflexonfriday@gmail.com or find me on IG at flex.on.friday

Support the Show.

Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.

Until Next Time... Keep Flexing!
続きを読む 一部表示

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