• E.166 Using The Power Of Force To Harness Momentum.

  • 2025/01/10
  • 再生時間： 11 分
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E.166 Using The Power Of Force To Harness Momentum.

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  • In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation highlights practical strategies for reigniting motivation and embracing new beginnings in the fitness journey.
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In this episode of the RTD Podcast, host Tam Stiles chats about the concept of momentum in fitness, discussing how it can be easier to maintain a consistent workout routine when one commits to a higher frequency of exercise. She explores the importance of forcing momentum back into one's life when it fades, emphasizing mindfulness, self-compassion, and the power of visualization. The conversation highlights practical strategies for reigniting motivation and embracing new beginnings in the fitness journey.
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