This week's podcast was near and dear to me... Self Care!!

Sometimes it feels like "Back to Me" is selfish... but it is actually being loving and generous to yourself - and this helps you to be a better person to others.

Are you ready to break the cycle? 🌀 When we neglect self-love and self-care, we risk running on empty, leading to frustration and anger that may manifest in ways we regret.

🌻 Embracing self-care isn't just a luxury; it's a necessity for a fulfilling, balanced life. Let's explore the importance of filling our own cups so we can truly pour into the lives of those we care about without resentment or guilt. Love yourself first, and watch how the ripple effect transforms your relationships! ❤️✨

Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them.

Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.

Connect with Arlene here...

https://jewelconsultancy.comhttps://www.facebook.com/arlene.jewel/https://www.linkedin.com/in/arlene-cohen-miller-54435b59/https://www.youtube.com/@arlenecmillerhttps://www.instagram.com/jewelcoach2/https://x.com/JewelCoachPCC

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#SelfLove #SelfCare #MentalHealthMatters #HealthyRelationships #LoveYourself #EmotionalWellness #BreakTheCycle #PositiveEnergy #HealingJourney #Mindfulness #PersonalGrowth #WellnessWarrior #backtome