In this enlightening episode of Delivered, we delve into the transformative power of EMDR therapy for those navigating the complexities of postpartum healing. Join us as we explore how EMDR can support new parents in addressing trauma and emotional challenges during the postpartum period. Our expert guest, Lauren will uncover this niche type of therapy and how it can benefit any prepartum or postpartum mom. We'll discuss practical strategies for advocating for yourself and your mental health needs, and hear from Lauren who has successfully integrated EMDR into her therapy craft. Whether you're a new parent seeking support or processing prior trauma, this episode offers valuable insights into fostering resilience and self-advocacy during one of life's most profound transitions.

Terms in this episode:

EMDR: Eye movement desensitization and reprocessing (EMDR) therapy is specialized form of therapy. This method involves moving your eyes a specific way while you process traumatic memories.

ECT: Electroconvulsive therapy is a medical treatment most commonly used in patients with severe major depression or bipolar disorder that has not responded to other treatments. ECT involves a brief electrical stimulation of the brain while the patient is under anesthesia.

Homeostasis: the ability to maintain a relatively stable internal state that remains despite changes in the world outside.

Poly vagal theory: links the evolution of the autonomic nervous system to affective experience, emotional expression, facial gestures, vocal communication and contingent social behavior.

https://www.emdria.org : Learn more about EMDR therapy here or to find a EMDR therapist in your area.

https://www.psychologytoday.com/us : To find a therapist in your area

https://www.youtube.com/@sukiebaxter : Sukie Baxter's expertise and explanation of Poly Vagal Theory and Vagal Exercises.

To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com

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