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サマリー
あらすじ・解説
In this episode of Unshelling Medicine, Idongesit welcomes Dr. Martin Moore-Ede, former Harvard professor and author of The Light Doctor, to discuss the crucial yet often-overlooked role of light in health. They cover the effects of artificial lighting on circadian rhythms, specific health risks for shift workers, and practical ways to foster healthier lighting environments. Dr. Moore-Ede also touches on seasonal affective disorder, children’s screen time, and circadian-friendly lighting solutions for workplaces.
➤ EPISODE LINKS:
https://thelightdoctor.com/
https://circadianlight.org/
https://www.linkedin.com/in/martin-moore-ede-80630a12/
➤ CHAPTERS:
00:18 — Dr. Martin Moore-Ede
01:05 — What is “The Light Doctor”?
03:06 — The Impact of Modern Lighting
06:22 — Health Risks for Shift Workers in Healthcare
11:49 — Basics for Healthy Lighting
15:15 — Seasonal Affective Disorder and Light Therapy
18:01 — Dr. Martin’s Journey to Studying Light and Health
20:23 — Circadian Lighting Solutions for Workplaces
23:16 — Blue Light and Children’s Screen Time
24:45 — Explore Healthy Lighting
26:53 — Outro and Where to Connect
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https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh
https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898
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