• EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

  • 2024/01/13
  • 再生時間: 20 分
  • ポッドキャスト

EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure

  • サマリー

  • In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
     
    -The science of weight loss 
    -How meal prepping helped me lose 80 pounds
    -How meal prepping helps you stay in a calorie deficit 
    -How to structure a meal 
    -What to eat to lose weight
    -Chat GPT meal plan
    -Batch cooking
    -Staying motivated with weight loss

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com


    📒 Resources & Freebies 📒

    Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

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あらすじ・解説

In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
 
-The science of weight loss 
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit 
-How to structure a meal 
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss

APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


Connect with me:

- Instagram: https://www.instagram.com/roy.yamada/

- TikTok: https://www.tiktok.com/@royyamada

- Website: https://yamadanutrition.com/

- Email: Roy@yamadanutrition.com


📒 Resources & Freebies 📒

Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

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