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EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure
- 2024/01/13
- 再生時間： 20 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
-The science of weight loss
-How meal prepping helped me lose 80 pounds
-How meal prepping helps you stay in a calorie deficit
-How to structure a meal
-What to eat to lose weight
-Chat GPT meal plan
-Batch cooking
-Staying motivated with weight loss
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