• Plus Ten Health

  • 著者: Roy Yamada
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Plus Ten Health

著者: Roy Yamada
  • サマリー

  • A health and fitness podcast here to help you level up your life! 

    © 2024 Plus Ten Health
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あらすじ・解説

A health and fitness podcast here to help you level up your life! 

© 2024 Plus Ten Health
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  • EP 15. Dear 20-Year-Old Me: Life Lessons I Wish I Had Known
    2024/01/28

    In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. 
     
    -The importance of getting started and taking action
    -Living by the quote "You only fail if you quit"
    -Prepare for the ups and downs of life
    -Work-life balance in the beginning....what is that?
    -Put people first and be kind

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com


    📒 Resources & Freebies 📒

    Supplements I use 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

    続きを読む 一部表示
    17 分
  • EP 14. How Shifting Your Mindset Transforms Your Body - With Jared Hamilton
    2024/01/22

    In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. 
     
    -The all or nothing mindset and weight loss
    -What is dieting from the inside out
    -Why changing your identity is important for sustainable weight loss
    -How to improve your relationship with food
    -Who could benefit from therapy 

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com

    Connect with Jared:

    -Instagram: https://www.instagram.com/realjaredhamilton/?hl=en

    - TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton

    -Website: https://www.dietingfromtheinsideout.com/

    Resources and Links:

    Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

    続きを読む 一部表示
    57 分
  • EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure
    2024/01/13

    In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
     
    -The science of weight loss 
    -How meal prepping helped me lose 80 pounds
    -How meal prepping helps you stay in a calorie deficit 
    -How to structure a meal 
    -What to eat to lose weight
    -Chat GPT meal plan
    -Batch cooking
    -Staying motivated with weight loss

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com


    📒 Resources & Freebies 📒

    Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

    続きを読む 一部表示
    20 分

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