エピソード

  • EP 15. Dear 20-Year-Old Me: Life Lessons I Wish I Had Known
    2024/01/28

    In this episode, Roy talks about the 5 lessons he's learned so far and has been living by in his late 20s. 
     
    -The importance of getting started and taking action
    -Living by the quote "You only fail if you quit"
    -Prepare for the ups and downs of life
    -Work-life balance in the beginning....what is that?
    -Put people first and be kind

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com


    📒 Resources & Freebies 📒

    Supplements I use 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

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    17 分
  • EP 14. How Shifting Your Mindset Transforms Your Body - With Jared Hamilton
    2024/01/22

    In this episode, I have a conversation with Jared Hamilton about how your mindset impacts weight loss and what you can do to stop struggling with dieting. 
     
    -The all or nothing mindset and weight loss
    -What is dieting from the inside out
    -Why changing your identity is important for sustainable weight loss
    -How to improve your relationship with food
    -Who could benefit from therapy 

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9

    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com

    Connect with Jared:

    -Instagram: https://www.instagram.com/realjaredhamilton/?hl=en

    - TikTok: https://www.instagram.com/realjaredhamilton/?hl=entiktok%20jared%20hamilton

    -Website: https://www.dietingfromtheinsideout.com/

    Resources and Links:

    Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

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    57 分
  • EP 13. How to Meal Prep for Weight Loss: Tips and an easy to follow structure
    2024/01/13

    In this episode, Roy talks about how meal prepping can help make eating for weight loss simple and take less time and effort.
     
    -The science of weight loss 
    -How meal prepping helped me lose 80 pounds
    -How meal prepping helps you stay in a calorie deficit 
    -How to structure a meal 
    -What to eat to lose weight
    -Chat GPT meal plan
    -Batch cooking
    -Staying motivated with weight loss

    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com


    📒 Resources & Freebies 📒

    Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

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    20 分
  • EP 12. What Matters The Most When Dieting For Weight Loss
    2024/01/03

    In this episode, Roy talks about the things that matter the most when dieting for weight loss!
     
    -Calories
    -Macronutrients (Protein, carbs, fats)
    -Food quality and micronutrients
    -Meal timing
    -Supplements


    APPLY FOR COACHING HERE: https://forms.gle/FDd6hcASbLVxUV8t9


    Connect with me:

    - Instagram: https://www.instagram.com/roy.yamada/

    - TikTok: https://www.tiktok.com/@royyamada

    - Website: https://yamadanutrition.com/

    - Email: Roy@yamadanutrition.com

    📒 Resources & Freebies 📒

    Supplements I use (get free shipping) 👉 https://1stphorm.com/Royyamada

    Join my free Facebook group & get all my training's ➡️ https://www.facebook.com/groups/yamadanutrition

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    16 分
  • EP 11. Ninja Nutrition: The Secret to Effortless and Sustainable Weight Loss
    2023/03/27

    Topics Covered:

    • How to make weight loss easy.
    • What types of foods to include into your diet to stay full and satisfied.
    • How protein helps you lose weight.
    • Fibers role in weight loss. 
    • Hogwarts Legacy the game

    Connect with me: Instagram / Website / Contact Me

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    12 分
  • EP 10. Plus Ten Health Rebranding Episode
    2023/03/13

    In this episode, I talk about who I am and what you can expect from this podcast going forward, 

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    7 分
  • RHR 009: Being Lean Doesn't Always Equal Being Healthy
    2021/04/14

    Topics Covered:

    • Unrealistic Body Image Goals
    • What Actual Health Looks Like
    • Energy
    • Mood
    • Self Love
    • Relationships
    • 3 Pillars Of Health And Wellness
    • Activity
    • Nutrition
    • Sleep

    Connect with me: Instagram / Website / Contact Me

    Items mentioned in this episode include:

    Join TRHR Facebook community - Royal Army

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Stitcher
    • Spotify
    • Google Podcasts

    Join TRHR Facebook community - Royal Army

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    27 分
  • RHR 008: Why Our Gut Matters With Guest Chelsey Ritson
    2021/03/30

    Topics Covered:

    • What is IBS 
    • What is Crohn's disease 
    • The importance of our gut 
    • How stress could be causing your gut issues 
    • How to deal with stress 
    • Gut bacteria hijacking your brain to eat "junk" food
    • How Antibiotics can actually do more harm than good

    Connect with me: Instagram / Website 

    Items mentioned in this episode include:

    Chelsey Ritson Website / Instagram / The Mind-Gut Connection
    Monash University Low FODMAP Diet App - Get the app! 

    Be sure you are subscribed to this podcast to automatically receive your episodes:

    • Apple Podcasts
    • Stitcher
    • Spotify
    • Google Podcasts

    Join TRHR Facebook community - Royal Army

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    41 分