In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.

KEY POINTS:

• Why is progressive overload so crucial for muscle growth?

• Is your lack of glute activation sabotaging your gains?

• What’s the best way to implement progressive overload without sacrificing form?

• How can you switch up your glute workouts to avoid plateaus and keep seeing progress?

• Why is training your glutes essential even if you don’t care about aesthetics?

QUOTABLE:

“Muscles adapt quickly, and without new stressors or variations, you’ll hit a plateau. For your glutes, this means if you’ve been using the same weights, same reps, and same routine for weeks, your muscles will stop responding because they’re not being pushed past their comfort zone. And that’s why we need progressive overload to make sure your glutes keep growing and getting stronger.”

-Eva Rodriguez

🍑 LAST CALL! 🍑
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge begins Monday, October 7th.
Click here to save your spot: https://evafit.mykajabi.com/booty