In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you’ve ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen.

Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results.

Packed with actionable steps and relatable examples, this episode empowers you to clear the mental clutter, stay consistent, and build a health and fitness routine that works for your life—not against it.

• How do you stop getting overwhelmed by complicated diets and routines?

• Why does overcomplication lead to burnout—and how can simplifying help?

• What are the “Big 3” areas of focus that truly move the needle?

• What mindset shifts are necessary to support lasting transformation?

• How does removing decision fatigue help you stay consistent and build momentum?

• Why is simplifying your systems the key to achieving sustainable results?

"When you simplify, you create a system you can stick to. And that consistency is what leads to transformation." — Eva Rodriguez

💻 Ready to simplify your health and transform your life?
Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

🎧 Stress Got You Spinning?
Download my free Stop Stress Eating Hypnosis Audio and start creating clarity today: 👉 Get It Now

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it’s not the key to creating lasting change. If you’ve ever found yourself saying, “I’m just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen.

Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to shift your mindset, simplify your approach, and start building habits rooted in discipline and dedication—so you can finally stop quitting and start showing up for yourself.

Whether you’re feeling stuck, frustrated with stop-and-start progress, or ready to transform your life, this episode is your guide to taking back your power.

KEY POINTS:

• How do you stop waiting for motivation?

• Why is relying on motivation keeping you stuck in a cycle of starting and stopping?

• Do you really need motivation and willpower?

• What role do discipline and dedication play in building trust with yourself?

• How can shifting your focus to Future You help you take consistent action?

• What steps can you take to stop overthinking?
  
  

• How does taking small, consistent actions create momentum and long-term change?

QUOTABLE:

"You don’t need motivation to start. You need dedication to the vision of who you’re becoming and the discipline to show up—even when you don’t feel like it."

— Eva Rodriguez

🦋 Ready to transform your life?

Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

🎧 Want to overcome emotional eating?

Download my free Stop Stress Eating Hypnosis Audio: 👉 https://free.eva.fit/hypnosis

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life.

⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional and physical exhaustion, and emerged on the other side with a renewed sense of purpose.

Eva’s 5S Framework for Holistic Transformation was born out of this transformative journey—a powerful tool designed to help busy, stressed women reclaim their confidence, health, and identity. This framework combines somatics, strength, subconscious healing, self-love, and satisfaction, offering a roadmap for total transformation.

Whether you’re feeling stuck, overwhelmed, or just ready for a reset, this episode is a testament to the power of resilience, intentionality, and small steps toward change.

KEY POINTS:

• How do you recognize the signs of anxiety and depression taking over your life?

• What are the first steps to overcoming anxiety and depression when you feel stuck?

• Why is it important to address both mental health and physical health during healing??

• What are the benefits of somatic healing and strength training for mental health recovery?

• How can self-love and spirituality help you rebuild confidence after depression?

• How can nervous system regulation help you lose weight and manage stress and anxiety effectively?

• Why is asking for help essential in overcoming anxiety and reclaiming your life?

QUOTABLE:

"You don’t have to figure it all out today, and you don’t have to do it alone. Start with one small step, and remind yourself every day: This is hard, but so is being miserable."

— Eva Rodriguez

🦋 Ready to transform your life?

Let’s chat. Book a call with me at eva.fit/coaching

🎧 Struggling with stress eating or emotional eating?

Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control:

https://free.eva.fit/hypnosis

This episode is an unfiltered look into how Eva reclaimed her life, and it’s packed with actionable insights for anyone ready to do the same.

⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review if this episode resonates with you!