In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it’s not the key to creating lasting change. If you’ve ever found yourself saying, “I’m just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen.

Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to shift your mindset, simplify your approach, and start building habits rooted in discipline and dedication—so you can finally stop quitting and start showing up for yourself.

Whether you’re feeling stuck, frustrated with stop-and-start progress, or ready to transform your life, this episode is your guide to taking back your power.

KEY POINTS:

• How do you stop waiting for motivation?

• Why is relying on motivation keeping you stuck in a cycle of starting and stopping?

• Do you really need motivation and willpower?

• What role do discipline and dedication play in building trust with yourself?

• How can shifting your focus to Future You help you take consistent action?

• What steps can you take to stop overthinking?
  
  

• How does taking small, consistent actions create momentum and long-term change?

QUOTABLE:

"You don’t need motivation to start. You need dedication to the vision of who you’re becoming and the discipline to show up—even when you don’t feel like it."

— Eva Rodriguez

🦋 Ready to transform your life?

Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

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