In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life.

⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional and physical exhaustion, and emerged on the other side with a renewed sense of purpose.

Eva’s 5S Framework for Holistic Transformation was born out of this transformative journey—a powerful tool designed to help busy, stressed women reclaim their confidence, health, and identity. This framework combines somatics, strength, subconscious healing, self-love, and satisfaction, offering a roadmap for total transformation.

Whether you’re feeling stuck, overwhelmed, or just ready for a reset, this episode is a testament to the power of resilience, intentionality, and small steps toward change.

KEY POINTS:

• How do you recognize the signs of anxiety and depression taking over your life?

• What are the first steps to overcoming anxiety and depression when you feel stuck?

• Why is it important to address both mental health and physical health during healing??

• What are the benefits of somatic healing and strength training for mental health recovery?

• How can self-love and spirituality help you rebuild confidence after depression?

• How can nervous system regulation help you lose weight and manage stress and anxiety effectively?

• Why is asking for help essential in overcoming anxiety and reclaiming your life?

QUOTABLE:

"You don’t have to figure it all out today, and you don’t have to do it alone. Start with one small step, and remind yourself every day: This is hard, but so is being miserable."

— Eva Rodriguez

🦋 Ready to transform your life?

Let’s chat. Book a call with me at eva.fit/coaching

🎧 Struggling with stress eating or emotional eating?

Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control:

https://free.eva.fit/hypnosis

This episode is an unfiltered look into how Eva reclaimed her life, and it’s packed with actionable insights for anyone ready to do the same.

⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review if this episode resonates with you!