In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals.

KEY POINTS

• How can you set realistic goals that align with your holiday plans?

• What’s the best way to enjoy holiday meals without overeating?

• How can you recover when things don’t go as planned?

• Why is setting boundaries during the holidays so important?

QUOTABLE

"Your health goals are worth protecting, and setting boundaries doesn’t make you rude—it makes you strong and committed to what’s best for you."

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your curves?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/

🎧 Struggling with holiday cravings and stress eating?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control this holiday season: 👉 https://free.eva.fit/hypnosis

🖤 My Biggest Offer of the Year is Coming... and it’s specifically designed for busy, high-achieving women ready to transform their health, body, and lifestyle.

Join my Black Friday VIP List ➡️ https://free.eva.fit/vip

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings.

KEY POINTS

• What is hypnosis?

• How does hypnosis actually work?

• How does the subconscious mind impact your eating habits?

• How can hypnosis help you move past willpower struggles and create lasting change?

• Why is repetition essential for rewiring your stress-eating response?

• What is Eva’s 5S Framework for holistic transformation?

QUOTABLE

“Hypnosis has quickly become one of my favorite coaching tools. It’s been instrumental in helping me navigate my depression and anxiety over the past few months, and it’s been accelerating my clients’ results.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days ➡️ https://eva.fit/coaching/

🛑 Is stress derailing your progress? Learn how to stop eating your feelings. Download my free Stop Stress Eating Hypnosis Audio to regain control and stay on track.
Get it now ➡️ https://free.eva.fit/hypnosis

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging.

KEY POINTS

• Why do we rely on excuses, and how do they keep us stuck?
  
  
  
  
• How can recognizing your excuse patterns help you break the cycle?
  
  
  
  
  
• What’s the difference between valid reasons and excuses?
  
  
  
  
  
• What is Eva’s “Excuse Buster Strategy?"
  
  
  
  
  
• What are the five layers of why, and how can they drive lasting motivation?
  
  
  
  
  
• How can you use willingness to stay consistent when motivation fades?

QUOTABLE

“Each step you take is a step closer to creating the life you want. You’re not doing this just for the scale; you’re doing it for the energy, confidence, wellness and empowerment that come from showing up for yourself consistently.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/

In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.

KEY POINTS

• What are daily non-negotiables, and how can they keep you consistent?

• How can habit stacking create momentum?

• What’s the best way to bounce back after missing a day?

• Why is it important to celebrate small wins?

• How can you make your habits more fun?

• How do you avoid the all-or-nothing mindset?

QUOTABLE

“Consistency is built through what you do most of the time, not what you miss sometimes.”

-Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/

In the final part of the How to Lose Weight Without Losing Your Ass series, your host Eva Rodriguez dives into the science behind glute activation and progressive overload. If you’ve ever wondered why your booty workouts aren’t yielding results or you feel your quads more than your glutes, this episode is for you! Learn how to strategically train your glutes for maximum growth, avoid common mistakes, and implement the right techniques to finally see those glute gains. Plus, Eva shares 7 surprising benefits of training your glutes that go beyond aesthetics.

KEY POINTS:

• Why is progressive overload so crucial for muscle growth?

• Is your lack of glute activation sabotaging your gains?

• What’s the best way to implement progressive overload without sacrificing form?

• How can you switch up your glute workouts to avoid plateaus and keep seeing progress?

• Why is training your glutes essential even if you don’t care about aesthetics?

QUOTABLE:

“Muscles adapt quickly, and without new stressors or variations, you’ll hit a plateau. For your glutes, this means if you’ve been using the same weights, same reps, and same routine for weeks, your muscles will stop responding because they’re not being pushed past their comfort zone. And that’s why we need progressive overload to make sure your glutes keep growing and getting stronger.”

-Eva Rodriguez

🍑 LAST CALL! 🍑
If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge begins Monday, October 7th.
Click here to save your spot: https://evafit.mykajabi.com/booty

In part 2 of the "How to Lose Weight Without Losing Your Ass" series, your host Eva Rodriguez shares how to eat and exercise to lose fat while keeping your curves. If you’re frustrated by putting in the effort only to see your booty shrink faster than your belly, this episode is for you. Eva shares actionable tips for incorporating strength training and high-protein nutrition into your routine, helping you build a strong, round booty while losing fat.

KEY POINTS:

• Why is strength training essential for maintaining curves during weight loss?

• What’s the difference between weight loss and fat loss?

• What are the best exercises for building and shaping your glutes?

• How much protein do you need to maintain muscle and curves?

• How does progressive overload help you build a stronger, more defined body?

QUOTABLE

“If your goal is to lose fat without losing your ass, you need to stop obsessing over the scale and start paying attention to your muscle mass and body composition. This is the difference between losing your curves and sculpting a body that’s fit, strong, and feminine.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. The challenge starts Monday, October 7th. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty

In this episode, your host Eva Rodriguez kicks off her “How to Lose Weight Without Losing Your Ass 🍑” series. In this episode, you’ll learn the 3 common mistakes women make when trying to lose weight and why traditional weight loss programs are not designed for women with curves. Traditional diets and programs often leading to losing more than just some weight—they can result in losing muscle, curves, confidence, and sometimes even your hair.

Tune in as Eva shares her own experiences, debunks popular weight loss myths, and introduces the concept of body recomposition, which focuses on maintaining muscle while shedding fat to help women keep their feminine shape and achieve a toned, strong body.

KEY POINTS

• Why do traditional weight loss programs make you lose your curves?

• What is the best way to lose weight without losing muscle?

• How does losing muscle affect your metabolism?

• What is body recomposition, and how does it help you lose fat while keeping your ass?

• What are the biggest mistakes women make when losing weight that flatten their booty?

QUOTABLE

“Just focusing on calories in and calories out is like using a hammer to fix every problem. It might work short-term, but it’s not sustainable, and worse—you’re likely going to lose more than just fat. You’re also going to lose muscle, which is exactly what gives your body shape, especially in places like your booty, thighs, and arms.”

-Eva Rodriguez

If you’re tired of losing your ass every time you try to lose weight, join Eva’s free 5-Day Booty Challenge. In just 5 days, you’ll learn how to train smart, eat to build your curves, and start your body recomposition journey. Click here to save your spot ➡️ https://evafit.mykajabi.com/booty

In this episode, your host Eva Rodriguez tackles a common struggle many women face: "Should I wait until I lose weight to start dating?" Tune in as Eva shares her signature 3B Lose Weight While You Date Strategy, designed for single clients on their weight loss journey to help them date with confidence—whether you're preparing for a new relationship or just getting back out there for fun.

KEY POINTS

• Do I need to reach my goal weight before I start dating, or can I date while losing weight?
  
  

• Should I lose weight before I start dating again, or is it okay to date at my current size?

• How can I improve my body image to feel more confident and attractive while dating?

• Why are boundaries important in dating, especially when you're on a weight loss journey, and how do I set them?

• How do limiting beliefs about my body and weight hold me back from dating with confidence?

• What’s the best way to build emotional and mental strength for dating while losing weight?

QUOTABLE

"You don’t have to wait until you hit a certain size to be worthy of love. You’re worthy right now. By working on how you see your body, setting boundaries to safeguard your emotional space, and changing the limiting beliefs that are holding you back, you’ll show up to dating with more confidence and self-assurance."

-Eva Rodriguez

🍑Plus, don’t forget to join the free 5-Day Bubble Booty Challenge starting Monday, October 7th ➡️ https://evafit.mykajabi.com/booty

💻Book your free call: Book your free call to learn how to transform your body and life with Eva's 1:1 Coaching ➡️ https://eva.fit/coaching/