In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you’ve ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen.

Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results.

Packed with actionable steps and relatable examples, this episode empowers you to clear the mental clutter, stay consistent, and build a health and fitness routine that works for your life—not against it.

• How do you stop getting overwhelmed by complicated diets and routines?

• Why does overcomplication lead to burnout—and how can simplifying help?

• What are the “Big 3” areas of focus that truly move the needle?

• What mindset shifts are necessary to support lasting transformation?

• How does removing decision fatigue help you stay consistent and build momentum?

• Why is simplifying your systems the key to achieving sustainable results?

"When you simplify, you create a system you can stick to. And that consistency is what leads to transformation." — Eva Rodriguez

💻 Ready to simplify your health and transform your life?
Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

🎧 Stress Got You Spinning?
Download my free Stop Stress Eating Hypnosis Audio and start creating clarity today: 👉 Get It Now

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it’s not the key to creating lasting change. If you’ve ever found yourself saying, “I’m just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen.

Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to shift your mindset, simplify your approach, and start building habits rooted in discipline and dedication—so you can finally stop quitting and start showing up for yourself.

Whether you’re feeling stuck, frustrated with stop-and-start progress, or ready to transform your life, this episode is your guide to taking back your power.

KEY POINTS:

• How do you stop waiting for motivation?

• Why is relying on motivation keeping you stuck in a cycle of starting and stopping?

• Do you really need motivation and willpower?

• What role do discipline and dedication play in building trust with yourself?

• How can shifting your focus to Future You help you take consistent action?

• What steps can you take to stop overthinking?
  
  

• How does taking small, consistent actions create momentum and long-term change?

QUOTABLE:

"You don’t need motivation to start. You need dedication to the vision of who you’re becoming and the discipline to show up—even when you don’t feel like it."

— Eva Rodriguez

🦋 Ready to transform your life?

Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

🎧 Want to overcome emotional eating?

Download my free Stop Stress Eating Hypnosis Audio: 👉 https://free.eva.fit/hypnosis

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life.

⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional and physical exhaustion, and emerged on the other side with a renewed sense of purpose.

Eva’s 5S Framework for Holistic Transformation was born out of this transformative journey—a powerful tool designed to help busy, stressed women reclaim their confidence, health, and identity. This framework combines somatics, strength, subconscious healing, self-love, and satisfaction, offering a roadmap for total transformation.

Whether you’re feeling stuck, overwhelmed, or just ready for a reset, this episode is a testament to the power of resilience, intentionality, and small steps toward change.

KEY POINTS:

• How do you recognize the signs of anxiety and depression taking over your life?

• What are the first steps to overcoming anxiety and depression when you feel stuck?

• Why is it important to address both mental health and physical health during healing??

• What are the benefits of somatic healing and strength training for mental health recovery?

• How can self-love and spirituality help you rebuild confidence after depression?

• How can nervous system regulation help you lose weight and manage stress and anxiety effectively?

• Why is asking for help essential in overcoming anxiety and reclaiming your life?

QUOTABLE:

"You don’t have to figure it all out today, and you don’t have to do it alone. Start with one small step, and remind yourself every day: This is hard, but so is being miserable."

— Eva Rodriguez

🦋 Ready to transform your life?

Let’s chat. Book a call with me at eva.fit/coaching

🎧 Struggling with stress eating or emotional eating?

Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control:

https://free.eva.fit/hypnosis

This episode is an unfiltered look into how Eva reclaimed her life, and it’s packed with actionable insights for anyone ready to do the same.

⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review if this episode resonates with you!

In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You’ll also hear relatable client stories and Eva’s own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.

KEY POINTS:

• What are the 6 stages of behavior change, and how can they help you achieve your goals?

• How can becoming aware of your patterns kickstart your transformation?

• Why is identifying your “why” critical to moving past the Contemplation phase?

• What small, consistent actions can help you build momentum during the Preparation stage?

• How can you overcome roadblocks and avoid burnout in the Action phase?

• What strategies can help you stay consistent during the Maintenance phase?

• Why is relapse a normal part of the process, and how can you recover stronger?

QUOTABLE:
"Relapse doesn’t mean you’ve lost your way—it’s a plot twist. What matters is that you choose to keep going."

— Eva Rodriguez

🦋 Ready to reset your body and mind?
Grab my exclusive Mind & Body Bundle: Your 4-Week Transformation Jumpstart before it’s gone! Click 👉 here to start your jumpstart journey today.

🎧 Struggling with cravings or stress eating?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now

In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness.

Through Eva’s signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought unattainable. Julia opens up about her unexpected challenges, the small but powerful habits that made all the difference, and the emotional breakthroughs that helped her create lasting change. Her journey is a testament to the power of consistency, resilience, and self-love.

KEY POINTS

• The unexpected challenges Julia faced and how she overcame them.

• The small, daily habits that made the biggest difference in her weight loss journey.

• How Julia leaned on Eva’s 5S Framework to build strength, resilience, and self-love.

• Julia’s heartfelt advice to anyone who feels stuck or afraid to start.

Quote from Julia:

“Eva’s program didn’t just help me lose weight—it helped me find myself and truly appreciate the good in my life"

YOU'RE NEXT!

Julia’s success shows that your transformation is possible, too. Take the first step today—Book a call today to learn how Eva’s 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.

KEY POINTS

• How can staying hydrated before meals help you avoid overeating?

• What’s the easiest way to manage portions during holiday meals?

• How can you enjoy your favorite holiday treats without guilt?

• Why does eating mindfully make such a big difference during the holidays?

• What’s the secret to creating an ambiance that helps you feel more satisfied?

• How can a simple plan keep you in control of your holiday eating?

QUOTABLE

"The holidays don’t have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals."

-Eva Rodriguez

💻 Ready to transform your body, health, and life without giving up the foods you love?
Book a call today to learn how my 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals.

KEY POINTS

• How can you set realistic goals that align with your holiday plans?

• What’s the best way to enjoy holiday meals without overeating?

• How can you recover when things don’t go as planned?

• Why is setting boundaries during the holidays so important?

QUOTABLE

"Your health goals are worth protecting, and setting boundaries doesn’t make you rude—it makes you strong and committed to what’s best for you."

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your curves?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/

🎧 Struggling with holiday cravings and stress eating?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control this holiday season: 👉 https://free.eva.fit/hypnosis

🖤 My Biggest Offer of the Year is Coming... and it’s specifically designed for busy, high-achieving women ready to transform their health, body, and lifestyle.

Join my Black Friday VIP List ➡️ https://free.eva.fit/vip

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings.

KEY POINTS

• What is hypnosis?

• How does hypnosis actually work?

• How does the subconscious mind impact your eating habits?

• How can hypnosis help you move past willpower struggles and create lasting change?

• Why is repetition essential for rewiring your stress-eating response?

• What is Eva’s 5S Framework for holistic transformation?

QUOTABLE

“Hypnosis has quickly become one of my favorite coaching tools. It’s been instrumental in helping me navigate my depression and anxiety over the past few months, and it’s been accelerating my clients’ results.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days ➡️ https://eva.fit/coaching/

🛑 Is stress derailing your progress? Learn how to stop eating your feelings. Download my free Stop Stress Eating Hypnosis Audio to regain control and stay on track.
Get it now ➡️ https://free.eva.fit/hypnosis