In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings.

KEY POINTS

• What is hypnosis?

• How does hypnosis actually work?

• How does the subconscious mind impact your eating habits?

• How can hypnosis help you move past willpower struggles and create lasting change?

• Why is repetition essential for rewiring your stress-eating response?

• What is Eva’s 5S Framework for holistic transformation?

QUOTABLE

“Hypnosis has quickly become one of my favorite coaching tools. It’s been instrumental in helping me navigate my depression and anxiety over the past few months, and it’s been accelerating my clients’ results.”

— Eva Rodriguez

💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days ➡️ https://eva.fit/coaching/

🛑 Is stress derailing your progress? Learn how to stop eating your feelings. Download my free Stop Stress Eating Hypnosis Audio to regain control and stay on track.
Get it now ➡️ https://free.eva.fit/hypnosis