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EP 152: 6 Biggest Tips for Building Consistency
- 2024/10/24
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.
KEY POINTS
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What are daily non-negotiables, and how can they keep you consistent?
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How can habit stacking create momentum?
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What’s the best way to bounce back after missing a day?
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Why is it important to celebrate small wins?
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How can you make your habits more fun?
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How do you avoid the all-or-nothing mindset?
QUOTABLE
“Consistency is built through what you do most of the time, not what you miss sometimes.”
-Eva Rodriguez
💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/