• EP 16 - Structuring a Hybrid (Concurrent) Training Program

  • 2024/11/11
  • 再生時間： 35 分
  • ポッドキャスト

EP 16 - Structuring a Hybrid (Concurrent) Training Program

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  • サマリー

  • Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.

    Want to train like this? Grab 7-days FREE on Warfighter: Warfighter Training Team

    Join Warfighter Elite

    View Our YouTube Episode on Concurrent Training

    Want to work with us 1:1? Apply Here

    Follow us on Instagram: @modernathletestrength

    Site: https://modernathletestrength.com
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あらすじ・解説

Hybrid training is a popular method of training in which athlete's advance both strength and endurance simultaneously. Is it all hype? Or is it legit? In this episode we unpack the skills needed to hit big lifts and fast runs.

Want to train like this? Grab 7-days FREE on Warfighter: Warfighter Training Team

Join Warfighter Elite

View Our YouTube Episode on Concurrent Training

Want to work with us 1:1? Apply Here

Follow us on Instagram: @modernathletestrength

Site: https://modernathletestrength.com
続きを読む 一部表示

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