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EP 165 "Mid year reflection, Gratitude, Self care and Hope" July's Solo Episode With Hannah
- 2024/07/25
- 再生時間: 21 分
- ポッドキャスト
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サマリー
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あらすじ・解説
In Julys solo episode you’ll discover.
- Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals.
- I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude and a positive mindset
- I discuss strategies for staying positive and resilient when faced with personal and external challenges.
- Recognising Burnout: Highlights the necessity of identifying signs of burnout and taking proactive steps to manage and prevent it.
- I stress the importance of self-care routines to maintain physical, mental, and emotional well-being.
- I encourage listeners to regularly reassess their priorities to ensure they align with their true desires and long-term goals.
- I provides insights on handling uncertainties and changes with curiosity and openness, instead of fear and resistance.
- I share about the strength found in one's inner centre and how it can be a source of stability and guidance.
- I discusses the role of inner joy in navigating life's ups and downs, emphasising that true happiness comes from within.
- I concludes with a metaphor of recognising and developing one's "inner muscles," referring to the resilience and strength needed to face life's challenges.
I share all this and more, do reach out to me to share your thoughts.
You can find me at :
- Instagram @thehannahwallace
- Twitter @hannahwallace_
- Face book @thehannahwallace
- Website www.hannah-wallace.com
- Sign up to my newsletter here
Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.