In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you.

I can’t wait to share Asha on here today and to hear all her wisdom and magic.

In this episode you’ll discover:

• We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.
• Asha reflects on her personal journey, sharing where she is in her life and healing work right now.
• She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.
• Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.
• Asha shares her experiences with homeopathic medicine and its role in her healing path.
• She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.
• During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.
• We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.
• We discuss managing chronic health conditions in the world we live in today.
• Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.
• Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.
• We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.
• Asha shares the practices and tools that are currently supporting her in her life and work.

Asha shares all this and more in this episode, we hope you enjoy as much as we did recording it.

Thank you so much for coming on and sharing.

If you would like to work with Asha, find out what she’s up to and to read the book you can find her:

• www.ashafrost.com for her sacred medicine membership to work with her go here.
• Instagram @asha.frost
• You can get her decks and book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

• What finding grace means to Tamu and how she’s navigating life today.
• Her journey from social worker to author and coach, and the experiences that shaped her path.
• The value of uncomfortable conversations—why they matter and how to sit with them.
• Insights into her book: what inspired her to write it and why it’s a significant contribution.
• How she realised the ways women cope and why these patterns need to change.
• Her perspective on why systemic change is more crucial than constant self-improvement.
• The influence of parental role models and how we often reflect the dynamics we grew up with.
• The pressure women face to prove themselves and how reclaiming our power is transformative.
• The importance of breaking cycles and recognising our needs to foster true well-being.
• The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
• How patriarchy affects us individually and collectively.
• A look at the nervous system, survival responses, and what they mean for our daily lives.
• Her redefined version of success, centred on thriving rather than adhering to past ideals.
• The critical role of rest and why it’s essential for our overall well-being.
• Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
• What brings her joy and the practices supporting her right now.
• The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

• www.livethreesixty.com
• Instagram @tamu.thomas
• You can get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Novembers Solo episode:

• I share the intensity of what is being felt right now.
• I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions.
• I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience.
• I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma.
• I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience.
• I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures.
• As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions.
• I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs.
• The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement.
• I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.

I share all of this and more in this episode.

Do reach out to me to continue this conversation.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.