In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life.

With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.

Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation.

In this episode, you’ll discover:

• What finding grace means to Tamu and how she’s navigating life today.
• Her journey from social worker to author and coach, and the experiences that shaped her path.
• The value of uncomfortable conversations—why they matter and how to sit with them.
• Insights into her book: what inspired her to write it and why it’s a significant contribution.
• How she realised the ways women cope and why these patterns need to change.
• Her perspective on why systemic change is more crucial than constant self-improvement.
• The influence of parental role models and how we often reflect the dynamics we grew up with.
• The pressure women face to prove themselves and how reclaiming our power is transformative.
• The importance of breaking cycles and recognising our needs to foster true well-being.
• The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.
• How patriarchy affects us individually and collectively.
• A look at the nervous system, survival responses, and what they mean for our daily lives.
• Her redefined version of success, centred on thriving rather than adhering to past ideals.
• The critical role of rest and why it’s essential for our overall well-being.
• Her advice to turn down the internet noise and avoid comparing our lives to curated online realities.
• What brings her joy and the practices supporting her right now.
• The wisdom in listening to our hearts and why it’s a powerful guide.

Tamu shares this and more in this deep and insightful episode..

Do reach out to me to continue this conversation.

If you want to work with Tamu, read the book and find out what she’s up you can find her here:

• www.livethreesixty.com
• Instagram @tamu.thomas
• You can get the book here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Novembers Solo episode:

• I share the intensity of what is being felt right now.
• I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions.
• I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience.
• I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma.
• I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience.
• I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures.
• As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions.
• I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs.
• The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement.
• I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.

I share all of this and more in this episode.

Do reach out to me to continue this conversation.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.

Her work has been featured in Forbes, Grazia, and The BBC.

Always open to the experiences life has to offer, Suzy's also lived in Mexico and Spain with her family, and is now based back in the UK.

I love the work Suzy is doing in the world and can wait to chat with her on here today.

In this episode, you’ll discover:

• Suzy's unique perspective on finding grace, her journey, and what this concept means to her.
• Her inspiring story of overcoming struggles and achieving success.
• Our conversation about embracing your individuality and staying true to yourself rather than comparing yourself to others.
• Suzy’s insights on wealth from an infinite receiving mindset, the importance of the "trifecta," and how it shapes her approach.
• Her experiences supporting others through challenges around motherhood, managing overwhelm, and finding personalised solutions.
• The inspiration behind her book, *Infinite Receiving*, and what motivated her to write it.
• The four foundational pillars outlined in her book.
• The value of getting clear on what you truly desire in terms of infinite receiving and how this vision is unique to each person.
• How to bring the principles of infinite receiving into your life.
• Redefining what it means to thrive in your 40s and challenging societal narratives.
• What’s currently bringing Suzy joy and supporting her on her journey.

Suzy shares all this and more in this brilliant episode.

Do reach out to me to continue this conversation.

If you want to work with Suzy, buy her book, join her membership or do one of her courses you can find her:

• Website www.suzyashworth.com
• Instagram @suzy_ashworth
• Buy the book here
• Listen to the podcast here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In October's solo episode, you'll hear about:

- What makes October such a unique and intriguing month.

- The significance of Samhain and why it marks the new year in the wheel of the year.

- My thoughts and reflections on the year so far.

- The valuable lessons we can gain from facing challenges.

- The importance of staying authentic while also exploring deeper aspects of life.

- Ways to shift our perspective and see things from a new angle.

- How to care for ourselves in a way that aligns with the current season of life.

- The creative inspiration I’m currently feeling.

- How my numerology aligns perfectly with my personal year.

- My enthusiasm for all things Halloween.

Do reach out to me with your thoughts on this episode, would love to hear.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement.

Philip and connected through my partner who’s been doing Philip’s work for a few years.

In this episode you’ll discover:

• What the concept of "finding grace" as a way to show up authentically across all areas of life—at home, work, and in public.
• Philip shares his personal journey of overcoming challenges, including feelings of inadequacy and the impact of negative comments from teachers in his youth.
• He emphasises the importance of intuition in personal and professional growth, encouraging others to trust their inner knowing over external information.
• Philip suggests pausing traditional goal-setting and instead holding intentions more lightly, advocating for courage in questioning one’s aspirations
• He highlights the disconnect between success and fulfilment, stressing the importance of aligning with one's true self rather than societal expectations.
• He reflects on how he’s been more patient with others than with his family and discusses the need for greater self-kindness and compassion in personal relationships.
• Philip talks about developing a healthier relationship with failure, viewing it as an essential part of growth rather than something to be feared.
• He redefines leadership as uncovering one’s innate gifts and encourages individuals to explore their true potential by asking better, deeper questions.
• Philip warns about the dangers of over-consuming information and stresses the need to create space for self-reflection and listening to one’s inner voice.
• He discusses the role of money in personal fulfilment, suggesting that true success comes from pursuing one’s passion rather than merely chasing financial goals.
• He shares whats supporting him and bringing him joy right now.

Philip shares all this and more in this incredible episode, I loved recording this.

Do reach out to me to continue this conversation.

If you want to work Philip you can find him here:

• www.philipmckernan.com
• You tube here
• Instagram here
• Sign up to the newsletter here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Septembers solo episode you’ll discover:

• September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy.
• I emphasise releasing the past and embracing new beginnings during seasonal shifts.
• Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go.
• Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance.
• Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully.
• Small, positive changes can foster growth and help sustain a nourished, balanced life.
• Embracing seasonal energy shifts allows for personal renewal and transformation.
• I encourage gratitude, joy, and releasing what no longer serves to create space for new growth.
• Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care.
• Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action.

I share all of this and more in this episode.

Do reach out and share your thoughts with me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living through deep feeling and embodiment.

I love what Alexandra does and am looking forward to sharing her on here today.

In this episode you’ll discover:

• Alexandra reflects on the meaning of “Finding Grace," and what it means to her, connecting it to her grandmother, Grace, and describing it as a profound, benevolent energy from a higher power.
• She mentions Richard Rudd's work on the Gene Key of Grace.
• She recounts the personal journey that shaped her path.
• We discuss her book "Dare to Feel," focusing on overcoming intimacy blocks through embracing emotions.
• She stresses the importance of embodiment and being present with one's feelings.
• She shares personal anecdotes to illustrate her concepts.
• She emphasises community support, especially for mothers, in fostering connection.
• She reflects on how societal changes impact intimacy.
• She advocates for radical honesty in relationships, promoting the use of feeling language.
• Alexandra discusses the challenge of safely expressing intense emotions like rage.
• The conversation touches on re-parenting oneself to create safety for future generations.
• Forgiveness and self-forgiveness are highlighted as essential to emotional healing.
• She encourages embracing emotions to heal collective societal wounds.
• She suggests practices like engaging with grace teachings, emotional practices, and safe outlets for rage, like kickboxing.
• She shares the joy of dancing with her daughter.
• Alexandra offers final advice, urging patience and self-kindness on the healing journey.

Alexandra shares all this and more.

Do reach out to me to continue this conversation.

If you want to work with Alexandra, find out what she’s up to and read her books you can find her here:

• Website www.alexandraroxo.com
• Instagram @alexandraroxo
• Get her books here

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.

In Augusts solo episode you’ll discover:

• Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind.
• intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best.
• Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive, starting with small things.
• Self-Imposed Limits: Encouraging and recognising challenging self-imposed limits to achieve greater wholeness and wellness.
• Nurturing Oneself: Advocating for nurturing oneself as a path to achieving wholeness and wellness.
• Focus on "Can-Dos": Suggesting focusing on immediate, actionable steps to create transformative shifts in life.
• August’s Expansive Energy: Encouraging tapping into the expansive feeling of August as a source of inspiration and energy.
• Check-In Practices: Recommending regularly checking in with oneself to stay aligned and open to new possibilities.
• Navigating Life’s Challenges: Reflecting on using life’s challenges as opportunities for optimisation and growth.
• Anticipation of Future Sharing: Looking forward to future interviews and emphasises the importance of sharing experiences and receiving support.

I share all this and more in the episode.

I’d love to hear your thoughts on this all, do reach out and share with me here.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my SubStack for weekly wisdom Here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.