In Novembers Solo episode:

• I share the intensity of what is being felt right now.
• I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions.
• I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience.
• I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma.
• I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience.
• I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures.
• As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions.
• I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs.
• The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement.
• I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.

I share all of this and more in this episode.

Do reach out to me to continue this conversation.

You can find me at :

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• Website www.hannah-wallace.com
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Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.