In Septembers solo episode you’ll discover:

• September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy.
• I emphasise releasing the past and embracing new beginnings during seasonal shifts.
• Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go.
• Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance.
• Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully.
• Small, positive changes can foster growth and help sustain a nourished, balanced life.
• Embracing seasonal energy shifts allows for personal renewal and transformation.
• I encourage gratitude, joy, and releasing what no longer serves to create space for new growth.
• Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care.
• Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action.

I share all of this and more in this episode.

Do reach out and share your thoughts with me.

You can find me at :

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com
• Sign up to my newsletter here

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.