• EP 240. My 10 Pound Weight Gain: The Shocking Truth

  • 2025/03/26
  • 再生時間： 29 分
  • ポッドキャスト

EP 240. My 10 Pound Weight Gain: The Shocking Truth

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  • サマリー

  • This episode is different. It’s stripped down, unedited, and deeply real. I’m calling it a naked episode—just me, my mic, and the unfiltered truth about what really happened when I gained 10 pounds in 2024. Despite teaching this work for over a decade… Despite knowing exactly what to do… My body stopped responding. I was exhausted. I was gaining weight in places I never had before. My sleep was wrecked. My stress was sky-high. It wasn’t a food problem—it was a full-body reinvention moment. In this episode, I walk you through how perimenopause became the catalyst for my transformation, what I did to heal my adrenals and reverse insulin resistance, and how the REINVENTION framework was born. If you’ve lost weight before but can’t keep it off… If your body feels foreign and nothing seems to work anymore… If you’re tired of fixing your food and ready to fix the root—this is for you. What You’ll Learn in This Episode:
    • The real reason I gained 10 pounds (and why it wasn’t about food)
    • How perimenopause and stress hormones hijack your weight loss
    • The identity shift required to reclaim your health in your 40s and beyond
    • Why traditional weight loss advice no longer works for your current season
    • How the Learn & Lose program is radically different from anything I’ve taught before
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
    • Quiz: What's Your Sneaky Self-Sabotage Pattern?
    • Get my weekly emails: jenniferdent.com/emailclub
    • Website: JenniferDent.com
    • Instagram: @jenniferdentbrown
    • Learn & Lose
    • Private Coaching with Jennifer
    続きを読む 一部表示

あらすじ・解説

This episode is different. It’s stripped down, unedited, and deeply real. I’m calling it a naked episode—just me, my mic, and the unfiltered truth about what really happened when I gained 10 pounds in 2024. Despite teaching this work for over a decade… Despite knowing exactly what to do… My body stopped responding. I was exhausted. I was gaining weight in places I never had before. My sleep was wrecked. My stress was sky-high. It wasn’t a food problem—it was a full-body reinvention moment. In this episode, I walk you through how perimenopause became the catalyst for my transformation, what I did to heal my adrenals and reverse insulin resistance, and how the REINVENTION framework was born. If you’ve lost weight before but can’t keep it off… If your body feels foreign and nothing seems to work anymore… If you’re tired of fixing your food and ready to fix the root—this is for you. What You’ll Learn in This Episode:
  • The real reason I gained 10 pounds (and why it wasn’t about food)
  • How perimenopause and stress hormones hijack your weight loss
  • The identity shift required to reclaim your health in your 40s and beyond
  • Why traditional weight loss advice no longer works for your current season
  • How the Learn & Lose program is radically different from anything I’ve taught before
====================== FEATURED ON THE SHOW / RESOURCES
  • Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
  • Quiz: What's Your Sneaky Self-Sabotage Pattern?
  • Get my weekly emails: jenniferdent.com/emailclub
  • Website: JenniferDent.com
  • Instagram: @jenniferdentbrown
  • Learn & Lose
  • Private Coaching with Jennifer
続きを読む 一部表示

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