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EP 241. Why You’re Waking Up at 2 AM (And What to Do About It)
- 2025/04/02
- 再生時間： 25 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode is for every woman who’s tired of being tired. If you’re waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one’s going to hit home—in the best way possible. I’m breaking down why your sleep is all over the place (hint: it’s hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We’re not throwing melatonin at the problem—we’re talking about creating a luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself. You’ll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life. What You’ll Learn in This Episode:
- Why the 2 AM wake-up is not just bad luck (hint: it’s your hormones)
- How tech and late-night scrolling are wrecking your sleep hygiene
- The three-step formula to add 1 hour of sleep with zero drama
- What sleep has to do with weight loss, cravings, and motivation
- How to turn your bedtime into a grown-woman ritual
- Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You’ve Never Been Able To)
- Quiz: What's Your Sneaky Self-Sabotage Pattern?
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- Website: JenniferDent.com
- Instagram: @jenniferdentbrown
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