Top 5 Essentials:

1. Magnesium

2. Ginger Essential Oil

3. Clary Calm

4. Peppermint Oil or Peppermint Softgels

5. Head Pounding Bomb Recipe-

2 Deep Blue Polyphenols capsules

1 turmeric capsule

1 copaiba softgel

1 peppermint softgel

2 Magnesium capsules

GRAB YOUR PERIOD SUPPORT PACK

Foods High in Magnesium:

Leafy greens like kale, spinach, and arugula are bursting with the mineral, as are nuts like cashews, almonds, and walnuts. Try adding more pumpkin seeds and avocados to your lunch salad, while skipping out on the saltier toppings

Gluten-free hazelnut brownies

Makes 12 brownies

Ingredients 2/3 cup chopped 70% cacao dark chocolate 5 Tbsp avocado oil or coconut oil 1/3 cup coconut sugar or maple syrup 2 eggs 2/3 cup almond flour 2 Tbsp unsweetened cacao powder 1/2 tsp baking soda 1/4 tsp pink Himalayan sea salt 1 tsp of hazelnut extract 3/4 cup chopped hazelnuts

1. Preheat oven to 350 degrees. Line an 8x8 baking pan with parchment paper or spray with coconut oil.

2. In a small saucepan, melt chocolate and oil over low heat until smooth. Remove from heat and set aside to cool.

3. Meanwhile, in a small bowl, whisk together sugar, eggs, and maple syrup until mixed well. Set aside. In a separate bowl, whisk together the dry ingredients: almond flour, cacao, baking soda, and salt.

4. Whisk the mixture into the saucepan of the melted chocolate until it's smooth. Stir in the hazelnut extract. Stir in the dry ingredients and mix until fully combined, then fold in the chopped hazelnuts. Pour the batter into your brownie pan and smooth the surface.

5. Bake at 350 degrees 25 minutes, or until edges are set and the center is still slightly underdone. (The center will set as it cools.) Slice into squares and serve.

The Brand of Magnesium I prefer: https://www.amazon.com/Pure-Encapsulations-Magnesium-Glycinate-Physiological/dp/B07P5K7DQP/ref=sr_1_10?crid=229TTSQ3TQ5TS&keywords=magnesium&qid=1657036368&sprefix=magnesiu%2Caps%2C148&sr=8-10