• Grass-Roots Wellness

  • 著者： Jen Kruba LMT
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Grass-Roots Wellness

著者： Jen Kruba LMT
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  • You’re seeking new ways to implement a holistic lifestyle, but it’s not always easy to find the most important areas to start or how to find the best resources. Each week, Jen Kruba, LMT, with over two decades of experience will help you discover how to implement proven strategies to improve your health and reduce toxicity in your home with natural solutions. You will walk away and grow more and more confident in living your healthiest life and stewarding your family’s wellness after each episode.
    Copyright 2022 All rights reserved.
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あらすじ・解説

You’re seeking new ways to implement a holistic lifestyle, but it’s not always easy to find the most important areas to start or how to find the best resources. Each week, Jen Kruba, LMT, with over two decades of experience will help you discover how to implement proven strategies to improve your health and reduce toxicity in your home with natural solutions. You will walk away and grow more and more confident in living your healthiest life and stewarding your family’s wellness after each episode.
Copyright 2022 All rights reserved.
代替医療・補完医療 衛生・健康的な生活
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  • EP 15: Special Guest Dr. Riggs, MD - Natural Prescription Wellness for Back to School

    EP 15: Special Guest Dr. Riggs, MD - Natural Prescription Wellness for Back to School
    2022/08/30

    Back to School can be a time of change and stress on children's bodies; sometimes, it takes a toll on the family unit! Hear from Dr. Riggs, MD, about some things he uses in his own family to help overcome challenges with Natural Holistic Modalities.

    Learn more about how to get these products for your family here. LEARN MORE

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    1 時間 9 分
  • EP 14: My Secret 11 Day Journey To A New Body

    EP 14: My Secret 11 Day Journey To A New Body
    2022/08/23

    To see my BEFORE + AFTER 11 Day results click here

    CORRECTION **Bekah's results were 30 lbs in 3 MONTHS! I misspoke in my episode I said 30 lbs in 3 Days.***

    To Grab the MetaPWR System on Sept 15th grab a virtual Heal 2022 Ticket to be eligible to get early access. Click HERE for EARLY ACCESS

    https://linktr.ee/Grassrootswellness Chat with me over on Insta or Facebook @jen.kruba

    Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
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    23 分
  • EP 13: It’s this Easy to Reverse Aging

    EP 13: It’s this Easy to Reverse Aging
    2022/08/16
    To Grab your HEAL CONVENTION TICKET click here. You will be able to purchase the new products on Sept 15th. Email me if you have any questions! Grassrootswellnessteam@gmail.com Metabolic Health and Biological Age Are Inseparable Most of you are familiar with the idea that lifestyle choices affect your physical appearance. Remember, only 6.8% of the population has optimal cardiometabolic health, and metabolic imbalances contribute to the appearance of early aging. The same is true of your biological age. Even with genetic factors, your lifestyle choices make a big difference. The same list of things that makes you look old on the outside makes your cells act old on the inside. Some of the latest research at Harvard and other top-tier organizations shows metabolic health and biological age are inseparable. That means the stronger and healthier your metabolic function is, the younger you’ll feel inside and out. MetaPWRTM Metabolic Blend At the heart of the system is a uniquely formulated blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils that’s featured in every product in the line. Let’s just call it “willpower in a bottle.” The new product system for metabolic health is going to fill the hole in your wellness lifestyle plan. While more confirming clinical research is needed, preclinical studies suggest it supports naturally increasing NAD+ and NADH levels in your body, which can help normalize blood glucose levels, promote healthy insulin activity and response, and inhibit the growth of adipose fat cells.* I also hear it also includes nine types of collagen from ethical and sustainable marine sources. Most other products in the market have two types maximum and none of the other metabolic support factors. The MetaPWR essential oil blend itself doesn’t just come in a single format. A 15 mL bottle is just the beginning. You can diversify your consumer experience! It’s a choose-your-own- adventure journey with this essential oil blend. Have you ever started your day with a treat that seems to set off a whole day of poor eating? Cravings can be a serious force to be reckoned with, especially because it’s normal for your resolve or self-discipline to diminish throughout the day. dōTERRA offers gum, softgels, and beadlets—all of which are convenient for life on the go. You have support wherever you are! MetaPWRTM Metabolic Assist How does Assist benefit you? It turns fast carbs into slow carbs reducing our meal-time blood glucose spikes. Blood sugar levels are one of the most significant markers of health. These levels naturally fluctuate depending on eating and activity patterns. · It’s important to note constant spikes and crashes in your blood sugar are hard on your body and contribute to poor functioning cells. · Like blood sugar levels, a rollercoaster ride once or twice a year probably wouldn’t cause long-term issues. However, riding the rollercoaster multiple times a day, week after week mighthave some consequences. MetaPWRTM Assist contains multiple natural compounds clinically evidenced to promote healthy blood sugar regulation.* MetaPWRTM Advantage While most collagen nutraceutical products use only one or two collagen peptide types, MetaPWR Advantage contains nine! Each supports different biological systems—from bone and cartilage strength to skin elasticity. A supplement’s delivery system is crucial to its bioavailability, and that’s especially true of collagen. Certain fantastic ingredients in MetaPWR Advantage can influence the expression of several aging genetic pathways to ensure you’re not only living longer but also living well, like yeast powder NMN!* By supplementing with the naturally derived NMN found in MetaPWR Advantage, you can support your body’s ability to produce NAD+, optimizing your metabolic health and extending your health-span.* While NAD+ serves many functions, the most critical ones are metabolic processes and mitochondrial function. By the time you reach age 50, NAD+ levels are generally about half of what they were age 20. This can contribute to various health challenges, like difficulty managing weight and decreased energy levels. Key Takeaways Remember, nutrition and metabolism have a synergistic effect on your health and overall wellness. Nutrition is the process of nutrient acquisition from your environment, and metabolism is the chemical process your body uses to transform the food you eat into fuel. Studies have found persistent disturbance of nutrient metabolism or energy homeostasis—caused by either nutrient deficiency or excess— induces cellular stress, leading to metabolic dysregulation. Your metabolism influences your energy, weight, body composition, sleep, and even cognitive performance. Nutrition and metabolic support go hand in hand. What does that mean for you? You can have more energy so you can keep up with your kids and social life, more stamina during the day (ditching the ...
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    16 分

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