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  • EP 15: Special Guest Dr. Riggs, MD - Natural Prescription Wellness for Back to School

    EP 15: Special Guest Dr. Riggs, MD - Natural Prescription Wellness for Back to School
    2022/08/30

    Back to School can be a time of change and stress on children's bodies; sometimes, it takes a toll on the family unit! Hear from Dr. Riggs, MD, about some things he uses in his own family to help overcome challenges with Natural Holistic Modalities.

    Learn more about how to get these products for your family here. LEARN MORE

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    1 時間 9 分
  • EP 14: My Secret 11 Day Journey To A New Body

    EP 14: My Secret 11 Day Journey To A New Body
    2022/08/23

    To see my BEFORE + AFTER 11 Day results click here

    CORRECTION **Bekah's results were 30 lbs in 3 MONTHS! I misspoke in my episode I said 30 lbs in 3 Days.***

    To Grab the MetaPWR System on Sept 15th grab a virtual Heal 2022 Ticket to be eligible to get early access. Click HERE for EARLY ACCESS

    https://linktr.ee/Grassrootswellness Chat with me over on Insta or Facebook @jen.kruba

    Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
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    23 分
  • EP 13: It’s this Easy to Reverse Aging

    EP 13: It’s this Easy to Reverse Aging
    2022/08/16
    To Grab your HEAL CONVENTION TICKET click here. You will be able to purchase the new products on Sept 15th. Email me if you have any questions! Grassrootswellnessteam@gmail.com Metabolic Health and Biological Age Are Inseparable Most of you are familiar with the idea that lifestyle choices affect your physical appearance. Remember, only 6.8% of the population has optimal cardiometabolic health, and metabolic imbalances contribute to the appearance of early aging. The same is true of your biological age. Even with genetic factors, your lifestyle choices make a big difference. The same list of things that makes you look old on the outside makes your cells act old on the inside. Some of the latest research at Harvard and other top-tier organizations shows metabolic health and biological age are inseparable. That means the stronger and healthier your metabolic function is, the younger you’ll feel inside and out. MetaPWRTM Metabolic Blend At the heart of the system is a uniquely formulated blend of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils that’s featured in every product in the line. Let’s just call it “willpower in a bottle.” The new product system for metabolic health is going to fill the hole in your wellness lifestyle plan. While more confirming clinical research is needed, preclinical studies suggest it supports naturally increasing NAD+ and NADH levels in your body, which can help normalize blood glucose levels, promote healthy insulin activity and response, and inhibit the growth of adipose fat cells.* I also hear it also includes nine types of collagen from ethical and sustainable marine sources. Most other products in the market have two types maximum and none of the other metabolic support factors. The MetaPWR essential oil blend itself doesn’t just come in a single format. A 15 mL bottle is just the beginning. You can diversify your consumer experience! It’s a choose-your-own- adventure journey with this essential oil blend. Have you ever started your day with a treat that seems to set off a whole day of poor eating? Cravings can be a serious force to be reckoned with, especially because it’s normal for your resolve or self-discipline to diminish throughout the day. dōTERRA offers gum, softgels, and beadlets—all of which are convenient for life on the go. You have support wherever you are! MetaPWRTM Metabolic Assist How does Assist benefit you? It turns fast carbs into slow carbs reducing our meal-time blood glucose spikes. Blood sugar levels are one of the most significant markers of health. These levels naturally fluctuate depending on eating and activity patterns. · It’s important to note constant spikes and crashes in your blood sugar are hard on your body and contribute to poor functioning cells. · Like blood sugar levels, a rollercoaster ride once or twice a year probably wouldn’t cause long-term issues. However, riding the rollercoaster multiple times a day, week after week mighthave some consequences. MetaPWRTM Assist contains multiple natural compounds clinically evidenced to promote healthy blood sugar regulation.* MetaPWRTM Advantage While most collagen nutraceutical products use only one or two collagen peptide types, MetaPWR Advantage contains nine! Each supports different biological systems—from bone and cartilage strength to skin elasticity. A supplement’s delivery system is crucial to its bioavailability, and that’s especially true of collagen. Certain fantastic ingredients in MetaPWR Advantage can influence the expression of several aging genetic pathways to ensure you’re not only living longer but also living well, like yeast powder NMN!* By supplementing with the naturally derived NMN found in MetaPWR Advantage, you can support your body’s ability to produce NAD+, optimizing your metabolic health and extending your health-span.* While NAD+ serves many functions, the most critical ones are metabolic processes and mitochondrial function. By the time you reach age 50, NAD+ levels are generally about half of what they were age 20. This can contribute to various health challenges, like difficulty managing weight and decreased energy levels. Key Takeaways Remember, nutrition and metabolism have a synergistic effect on your health and overall wellness. Nutrition is the process of nutrient acquisition from your environment, and metabolism is the chemical process your body uses to transform the food you eat into fuel. Studies have found persistent disturbance of nutrient metabolism or energy homeostasis—caused by either nutrient deficiency or excess— induces cellular stress, leading to metabolic dysregulation. Your metabolism influences your energy, weight, body composition, sleep, and even cognitive performance. Nutrition and metabolic support go hand in hand. What does that mean for you? You can have more energy so you can keep up with your kids and social life, more stamina during the day (ditching the ...
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    16 分
  • EP 12: 19 Natural Remedy Solutions to Have Before the Recession Hits

    EP 12: 19 Natural Remedy Solutions to Have Before the Recession Hits
    2022/08/09

    Recession Kit

    Click the link above to check out all the products we talked about today to have on hand.

    https://linktr.ee/Grassrootswellness

    Chat with me over on Insta or Facebook @jen.kruba

    Join our Facebook Group:

    Grab a cup of tea or coffee and hang out with me at https://www.jennaleewellness.com
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    24 分
  • EP 11: Essential Oils For Beginners

    EP 11: Essential Oils For Beginners
    2022/08/02
    GRAB THE ESSENTIAL OILS FOR THE BEGINNER KIT Three Cool Things About Oils First Cool Thing: 100% Natural & Safe “The first cool thing about dōTERRA essential oils is that they’re 100% natural and safe. There’s nothing added to the oil or taken away from the oil. They’re just simply pure essential oils with no side effects and no addictions. They’re safe for babies, children, adults and the elderly. Oils are extracts from plants that have amazing health benefits.. A pure oil is about 50-70 times more powerful than herbs. One drop of peppermint essential oil is equivalent to drinking 28 cups of peppermint tea. So they’re really potent! “What I love about these oils is the CPTG standard. It stands for Certified Pure Therapeutic Grade, and it means these oils are completely pure and potent. Pure means there are no foreign contaminants or fillers. Potent means that each plant was grown in a part of the world where that plant grows best, resulting in the absolute best chemistry for that plant. When you have the ideal natural chemistry, the essential oil extracted does exactly what we want it to do for our health. “So that’s the first cool thing about essential oils, they are 100% natural and safe. Who can tell me the first cool thing about essential oils?” Type in the chat box the first cool thing about essential oils and the first person will win this sample of OnGuard. While you all are competing in the chat box let me tell you about OnGuard. – onguard is our protective blend its super popular right now as everyone is looking to support their immune systems! You can apply this to your feet every morning and night or you can take 1-2 drops in honey or water for support to your immune system. Second Cool Thing: More Effective than Many Modern Approaches to Health Problems “The second cool thing about essential oils is that they are more effective than many modern approaches to health problems.” “First, do we have any medical professionals in the room? Okay, what I’m going to share next is going to sound very elementary to you. Most of us in this room don’t have the medical training you do, so I’m going to really simplify things so that this makes sense to everyone. Let’s go back to biology 101. Is that Okay? “Let’s say this is a cell in your body (hold up your fist), and we know that cells have oily cell membranes. The cell membrane protects the cell, it keeps all the good things in and all the bad things out. Now two of the things that are harmful to our cells are Bacteria and viruses. Bacteria usually form on the outside of the cell and viruses duplicate the DNA on the inside of the cell. All you have to remember is bacteria on the outside viruses on the inside." “Let’s say you went to the doctor with a bacterial infection. What would he recommend for you? (Give you an antibiotic) And after taking the antibiotic for 7-10 days in most cases, it would probably clear up the infection - but it often comes with wreaking havoc on your gut, hormones, and immune system." “Now if you had a virus like the cold or flu, what would he say? (Go home, drink a lot of water, rest and let it run its course) The reason why is because most of the modern recommendations are water-based synthetic agents - and frequently come with side-effects and addictions. Water and oil don’t mix, so if the recommendation from your doctor is water-based, it will have a really hard time penetrating through that oily cell membrane and stopping the duplication of a virus.” “Essential oils are different they are oil-based, which means they can permeate that cell membrane! They can work on a cellular level without side-effects or addictions, and they can combat bacteria on the outside of the cell and prevent the duplication of viruses on the inside. That is why they are often more effective than the modern approach to health problems.” “That is the second cool thing about Essential Oils. Third Cool Thing: Cheaper than Traditional Medical Care “The third cool thing about essential oils is that they are cheaper than traditional medical care. Let me explain.....Who can tell me their co-pay for visiting the doctor? “And if your doctor gave you a prescription for an antibiotic, how much would it cost to fill the prescription?” “When someone in my family has an ear infection, we rub two drops of lavender and two drops of melaleuca around their ear, and put them to bed. 12 hours later the ear infection is cleared up. It costs us about 64¢. Now whether it costs you $20 for the co-pay and the prescription, or whether it costs $0 because you live in a country with free medical care. Essential oils are still less expensive than the gas in the car you pay to go to the doctor’s office. That’s not including the half day of work you probably had to take off for this emergency. We also haven’t taken into account the fact that antibiotics harm your gut, and that you might ...
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    19 分
  • EP 10: How to Get Glowing Skin in 7 Days:Part 2 With Special Guest Susie Tropiano

    EP 10: How to Get Glowing Skin in 7 Days:Part 2 With Special Guest Susie Tropiano
    2022/07/18

    Netflix Series: Not So Pretty

    Click here to see all the Natural Makeup on Susie's Website

    Connect with Susie on Instagram: https://instagram.com/susietropiano?igshid=YmMyMTA2M2Y=

    Connect with Susie on Facebook: https://www.facebook.com/susie.t.ward.1

    Jen's Favorite Products: Beyond Gloss, + Mattifying Powder
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    18 分
  • EP 9: How to Get Glowing Skin Naturally in 7 Days - Part 1

    EP 9: How to Get Glowing Skin Naturally in 7 Days - Part 1
    2022/07/11

    To check out all the Ō Beauty Bar recipes, head over to https://www.jennaleewellness.com

    To grab some of the products mentioned in this episode, click here. The cart can be quickly edited to take off any unwanted items. SKIN CARE KIT

    JOIN US Next Week with Special Guest Susie to learn about Natural Makeup Options!!
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    26 分
  • EP 8: 5 Easy Tips to Survive Period Week

    EP 8: 5 Easy Tips to Survive Period Week
    2022/07/05

    Top 5 Essentials:

    1. Magnesium

    2. Ginger Essential Oil

    3. Clary Calm

    4. Peppermint Oil or Peppermint Softgels

    5. Head Pounding Bomb Recipe-

    2 Deep Blue Polyphenols capsules

    1 turmeric capsule

    1 copaiba softgel

    1 peppermint softgel

    2 Magnesium capsules

    GRAB YOUR PERIOD SUPPORT PACK

    Foods High in Magnesium:

    Leafy greens like kale, spinach, and arugula are bursting with the mineral, as are nuts like cashews, almonds, and walnuts. Try adding more pumpkin seeds and avocados to your lunch salad, while skipping out on the saltier toppings

    Gluten-free hazelnut brownies

    Makes 12 brownies

    Ingredients 2/3 cup chopped 70% cacao dark chocolate 5 Tbsp avocado oil or coconut oil 1/3 cup coconut sugar or maple syrup 2 eggs 2/3 cup almond flour 2 Tbsp unsweetened cacao powder 1/2 tsp baking soda 1/4 tsp pink Himalayan sea salt 1 tsp of hazelnut extract 3/4 cup chopped hazelnuts

    1. Preheat oven to 350 degrees. Line an 8x8 baking pan with parchment paper or spray with coconut oil.

    2. In a small saucepan, melt chocolate and oil over low heat until smooth. Remove from heat and set aside to cool.

    3. Meanwhile, in a small bowl, whisk together sugar, eggs, and maple syrup until mixed well. Set aside. In a separate bowl, whisk together the dry ingredients: almond flour, cacao, baking soda, and salt.

    4. Whisk the mixture into the saucepan of the melted chocolate until it's smooth. Stir in the hazelnut extract. Stir in the dry ingredients and mix until fully combined, then fold in the chopped hazelnuts. Pour the batter into your brownie pan and smooth the surface.

    5. Bake at 350 degrees 25 minutes, or until edges are set and the center is still slightly underdone. (The center will set as it cools.) Slice into squares and serve.

    The Brand of Magnesium I prefer: https://www.amazon.com/Pure-Encapsulations-Magnesium-Glycinate-Physiological/dp/B07P5K7DQP/ref=sr_1_10?crid=229TTSQ3TQ5TS&keywords=magnesium&qid=1657036368&sprefix=magnesiu%2Caps%2C148&sr=8-10
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    17 分