• EP11: Why Fad Diets Fail: Expert Tips for Sustainable Health

  • 2024/11/06
  • 再生時間: 29 分
  • ポッドキャスト

EP11: Why Fad Diets Fail: Expert Tips for Sustainable Health

  • サマリー

  • In this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health.

    Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness.

    Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience and mindfulness. Tune in to gain valuable insights on how to sustain health without getting lost in trends.


    #HolisticHealth #GutHealth #WellnessJourney


    ➤ EPISODE LINKS:

    https://www.livingwithstrength.com/

    ➤ CHAPTERS:

    00:35 Lea Dombrowski's background

    01:08 Lea's personal health journey

    04:18 Transition to functional and holistic health

    06:12 Overcoming misinformation in wellness

    09:28 The role of metabolism and weight loss resistance

    12:10 Insights on fad diets and their effects on metabolism

    15:00 Understanding the microbiome and gut health

    19:00 Practical advice on starting a health journey

    26:27 Encouraging balanced guidance and professional help

    27:39 Outro

    ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe

    ➤ SUBSCRIBE HERE:

    https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

    ➤ DOWNLOAD EPISODE:

    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

    ➤ SUBSCRIBE TO OUR NEWSLETTER:

    https://www.linkedin.com/newsletters/7194746867107143680/

    ➤ WEBSITE:

    https://altruisticscribeco.com

    ➤ FOLLOW US ON:

    https://www.linkedin.com/company/altruistic-scribe

    https://www.tiktok.com/@altruisticscribeco_

    https://www.facebook.com/altruisticscribeco

    https://www.instagram.com/altruisticscribeco/

    ➤ EXPLORE UNSHELLING MEDICINE PODCAST:

    https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

    #unshellingmedicinepodcast


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あらすじ・解説

In this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health.

Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness.

Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience and mindfulness. Tune in to gain valuable insights on how to sustain health without getting lost in trends.


#HolisticHealth #GutHealth #WellnessJourney


➤ EPISODE LINKS:

https://www.livingwithstrength.com/

➤ CHAPTERS:

00:35 Lea Dombrowski's background

01:08 Lea's personal health journey

04:18 Transition to functional and holistic health

06:12 Overcoming misinformation in wellness

09:28 The role of metabolism and weight loss resistance

12:10 Insights on fad diets and their effects on metabolism

15:00 Understanding the microbiome and gut health

19:00 Practical advice on starting a health journey

26:27 Encouraging balanced guidance and professional help

27:39 Outro

➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe

➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE:

https://altruisticscribeco.com

➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/

➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast


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