Feeling overwhelmed and need to calm down FAST? In Day 2 of my 3-Day Stress Reduction Workshop, I’m sharing quick and simple stress relief tricks that actually work—even if you only have a few minutes.

In this video, you’ll learn:

️ Why thinking your way out of stress doesn’t work

️ Three science-backed ways to calm down instantly

️ A fun trick that resets your nervous system in seconds

Downloathe d free reduce stress journal here: https://withrubychen.com/grow/

Today’s challenge: Try one of these techniques and let me know in the comments—what worked best for you? Bonus points if you DM me a video of you shaking off stress like a happy dog.

Watch this Polar bear stress response: https://youtu.be/xDlR-wl7iFI?si=-lMvRKeFSCOw9JGN

Coming up in Day 3: How to stress-proof your life so you don’t just react to stress—you prevent it! Subscribe & turn on notifications so you don’t miss it.

Need extra support? My [Membership Name] is designed to help you stress less and feel more in control every day. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you the details!

Comment below: Which stress relief trick surprised you the most? Let’s talk about it!

If this video helped you, don’t forget to like & share it with a friend who needs this!