️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.

I struggled with depression for years, feeling lost, exhausted, and disconnected. But through my personal journey, I found 7 simple steps that helped me overcome it naturally—without medication.

In this video, I share:

My turning point and what led me to change

The mindfulness and mindset shifts that transformed my life

Practical steps you can take to start your own healing journey

Remember, you are not alone in this. Healing is possible.

Free Stress Reduction Journal: www.withrubychen.com/grow

Subscribe for more: @withrubychen

DM me on Instagram: @withrubychen

️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.

Helpline Resources:

National Suicide Prevention Lifeline: Call or Text 988

Crisis Text Line: Text HELLO to 741741

The Trevor Project (LGBTQ+ Support): Text START to 678678

You’ve learned how to catch stress and calm down fast, but what if you could stop stress before it even starts? That’s what Day 3 of my 3-Day Stress Reduction Workshop is all about—stress-proofing your life so you don’t feel overwhelmed all the time.

Downloathe d free reduce stress journal here: https://withrubychen.com/grow/

In this video, you’ll learn:

️ Three simple daily habits that reduce stress automatically

️ How to react to stress without letting it take over

️ The easiest way to create a stress-free space in your home

Today’s challenge: Choose ONE stress-proofing habit and try it for a week! Let me know in the comments—which one are you committing to?

Want ongoing support? My [Membership Name] is designed to help you create a stress-free mindset with tools, coaching, and a community to keep you feeling calm and in control. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you all the details!

This wraps up our 3-day workshop! But this is just the beginning—keep going, keep experimenting, and let me know how it’s working for you!

Comment below: What’s your biggest takeaway from these three days? I’d love to hear!

If this workshop helped you, don’t forget to like, subscribe, and share it with someone who needs this!

Feeling overwhelmed and need to calm down FAST? In Day 2 of my 3-Day Stress Reduction Workshop, I’m sharing quick and simple stress relief tricks that actually work—even if you only have a few minutes.

In this video, you’ll learn:

️ Why thinking your way out of stress doesn’t work

️ Three science-backed ways to calm down instantly

️ A fun trick that resets your nervous system in seconds

Downloathe d free reduce stress journal here: https://withrubychen.com/grow/

Today’s challenge: Try one of these techniques and let me know in the comments—what worked best for you? Bonus points if you DM me a video of you shaking off stress like a happy dog.

Watch this Polar bear stress response: https://youtu.be/xDlR-wl7iFI?si=-lMvRKeFSCOw9JGN

Coming up in Day 3: How to stress-proof your life so you don’t just react to stress—you prevent it! Subscribe & turn on notifications so you don’t miss it.

Need extra support? My [Membership Name] is designed to help you stress less and feel more in control every day. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you the details!

Comment below: Which stress relief trick surprised you the most? Let’s talk about it!

If this video helped you, don’t forget to like & share it with a friend who needs this!