️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.

I struggled with depression for years, feeling lost, exhausted, and disconnected. But through my personal journey, I found 7 simple steps that helped me overcome it naturally—without medication.

In this video, I share:

My turning point and what led me to change

The mindfulness and mindset shifts that transformed my life

Practical steps you can take to start your own healing journey

Remember, you are not alone in this. Healing is possible.

Free Stress Reduction Journal: www.withrubychen.com/grow

Subscribe for more: @withrubychen

DM me on Instagram: @withrubychen

️ Disclaimer: I’m sharing my personal experience, not medical advice. If you’re struggling, please seek professional support.

Helpline Resources:

National Suicide Prevention Lifeline: Call or Text 988

Crisis Text Line: Text HELLO to 741741

The Trevor Project (LGBTQ+ Support): Text START to 678678

You’ve learned how to catch stress and calm down fast, but what if you could stop stress before it even starts? That’s what Day 3 of my 3-Day Stress Reduction Workshop is all about—stress-proofing your life so you don’t feel overwhelmed all the time.

Downloathe d free reduce stress journal here: https://withrubychen.com/grow/

In this video, you’ll learn:

️ Three simple daily habits that reduce stress automatically

️ How to react to stress without letting it take over

️ The easiest way to create a stress-free space in your home

Today’s challenge: Choose ONE stress-proofing habit and try it for a week! Let me know in the comments—which one are you committing to?

Want ongoing support? My [Membership Name] is designed to help you create a stress-free mindset with tools, coaching, and a community to keep you feeling calm and in control. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you all the details!

This wraps up our 3-day workshop! But this is just the beginning—keep going, keep experimenting, and let me know how it’s working for you!

Comment below: What’s your biggest takeaway from these three days? I’d love to hear!

If this workshop helped you, don’t forget to like, subscribe, and share it with someone who needs this!

Feeling overwhelmed and need to calm down FAST? In Day 2 of my 3-Day Stress Reduction Workshop, I’m sharing quick and simple stress relief tricks that actually work—even if you only have a few minutes.

In this video, you’ll learn:

️ Why thinking your way out of stress doesn’t work

️ Three science-backed ways to calm down instantly

️ A fun trick that resets your nervous system in seconds

Downloathe d free reduce stress journal here: https://withrubychen.com/grow/

Today’s challenge: Try one of these techniques and let me know in the comments—what worked best for you? Bonus points if you DM me a video of you shaking off stress like a happy dog.

Watch this Polar bear stress response: https://youtu.be/xDlR-wl7iFI?si=-lMvRKeFSCOw9JGN

Coming up in Day 3: How to stress-proof your life so you don’t just react to stress—you prevent it! Subscribe & turn on notifications so you don’t miss it.

Need extra support? My [Membership Name] is designed to help you stress less and feel more in control every day. DM me “STRESS-FREE” on Instagram @yourhandle, and I’ll send you the details!

Comment below: Which stress relief trick surprised you the most? Let’s talk about it!

If this video helped you, don’t forget to like & share it with a friend who needs this!

Feeling stressed all the time? It’s NOT just in your head!

Welcome to Day 1 of my 3-Day Stress Reduction Workshop, where we’re diving deep into why stress happens and how to finally break the stress cycle.

In this video, you’ll learn:

️ The sneaky cycle that keeps you stressed

️ Why your brain reacts like everything is an emergency

️ A simple self-awareness trick to start breaking free

Downloathe d free reduce stress journal here: https://withrubychen.com/grow/

Today’s challenge: Pay attention to your stress triggers! Comment below—what’s your weirdest stress habit? (Mine? I drink a lot of boba tea when I get stressed. )

Don’t miss Day 2! We’ll cover how to calm down in 5 minutes or less. Subscribe & turn on notifications so you don’t miss it!

Want extra support? My Inner Flow is packed with stress-busting tools & a community to help you feel calm and in control. DM me "STRESS-FREE" on Instagram @withrubychen for details!

Comment below: What’s your go-to stress response? Overthinking, procrastination, snacking? Let’s talk about it!

Like this video? Give it a thumbs up & share it with a friend who needs this!

Learn more: https://withrubychen.com/

In this heartfelt episode, I open up about my recent trip to visit my family in Taiwan after a 3-year gap, including a refreshing 5-day stop in Japan to recharge. But beneath the surface of this journey lies a deeper story—one of emotional traps, unspoken feelings, and childhood memories that shaped who I am today.

I share how growing up in a culture where mental health was never discussed left me struggling to express myself. From being laughed at for writing heartfelt letters to my parents about my struggles, to the lasting impact it had on my relationships and self-expression, this episode dives into the challenges of healing childhood trauma and learning to trust myself again.

Join me as I reflect on the importance of self-awareness, finding trusted confidants, and embracing the never-ending journey of self-growth. Whether you’ve experienced similar struggles or are just starting to unpack your own emotions, this episode is a reminder that you’re not alone.

Sending love and peace to all of you on your own healing journeys!

Get your reduced stress journal for FREE today: https://withrubychen.com/grow/

Welcome to Day 5 of our 5-day upgrade your money relationship!

Today, we will focus on affirming your worthiness of money. Recognizing and embracing your inherent worthiness is crucial for attracting and maintaining financial abundance.

Exercise: We will use guided meditation to help you internalize the affirmation "I am worthy of money." This meditation is designed to deeply ingrain this powerful belief into your subconscious mind.

To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100

Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

Day 4 of our 5-day upgrade with your money relationship!

Today, we will use guided meditation to help you create your personal meditation garden. This serene mental space will become a powerful tool for nurturing your new money mindset.

Exercise: We'll use guided meditation to visualize and set up your meditation garden. This garden will serve as a peaceful retreat where you can return whenever you need to center yourself and reinforce positive beliefs about money.

To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100

Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance

Day 3 of our 5-day upgrade with your Money relationship!

Today, we will explore the moments in our lives when we began to develop limiting beliefs about money. Understanding these origins is key to transforming our financial mindset. Exercise: We'll use a guided meditation to help you trace back to the moments when you first started limiting your beliefs about money. This meditation is designed to bring clarity and awareness to these pivotal moments.z

To download the workbook and bonuses, please head over to: https://whatasimplelife.thrivecart.com/upgrade-your-money-relationship/?coupon=JUNE100

Want to extra boost for the manifestation of your money, here's a special offer for you: https://withrubychen.com/30-days-abundance